Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Simeon Leifer	57	CA	USA		1,906	2:37.3
1600	Ryan P	9	FL	USA		1,906	2:37.3
1603	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	1,904	2:37.5
1604	Chris Whaley	50		USA		1,903	2:37.6
1605	Natalie Pangburn	62		USA		1,894	2:38.3
1606	Adrienne Lamberson	64		USA		1,893	2:38.4
1607	David Levy	70		USA		1,891	2:38.6
1608	Alex Carvajal	33		USA		1,890	2:38.7
1609	Paul Williams	65		GBR		1,888	2:38.8
1610	Stefanie Bramer	56		USA		1,887	2:38.9
1610	Alicia Amaro Streblow	69	Napa, CA	USA		1,887	2:38.9
1612	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,886	2:39.0
1613	Richard Yeung	77	Richmond Hill,, ON	CAN		1,883	2:39.3
1614	Greg Monigold	58		USA		1,881	2:39.4
1614	Elyse Wright	26		USA		1,881	2:39.4
1616	Melinda McKinney	51	Marion, NC	USA		1,879	2:39.6
1616	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,879	2:39.6
1618	A R	69	MD	USA		1,878	2:39.7
1619	J Eberling	44		USA		1,877	2:39.8
1620	CA Nicholson	61		USA	CROSSFIT	1,876	2:39.9
1620	Lynda Betabdishoo	62		USA		1,876	2:39.9
1622	jennifer brotzki	59	St Jospeh , MI	USA		1,874	2:40.0
1623	Kirstin Westover	49		GBR		1,869	2:40.5
1624	John Cooke	71	Bela Bela	RSA		1,868	2:40.5
1625	Remo Sberna	53		ITA		1,867	2:40.6
1626	Elinor Sun	29		CHN	Rowing Pro Shanghai	1,865	2:40.8
1626	Kristen Beaubien	19		USA		1,865	2:40.8
1628	Anthony Pylant	46	San Antonio, TX	USA		1,864	2:40.9
1629	Leah Bonstead	49		USA		1,860	2:41.2
1630	Chris Ward	66	VT	USA		1,859	2:41.3
1631	Stephen Bridgett	72	Leeds	GBR		1,858	2:41.4
1632	Heleen G	39		NED		1,857	2:41.5
1633	Simone Tönsmann	51		GER		1,856	2:41.6
1634	Bill Santus	79	Aurora, CO	USA		1,850	2:42.1
1635	Thomas Scotton	69	Middletown, CT	USA		1,847	2:42.4
1636	Hamid Khan	43		USA		1,846	2:42.5
1637	Jason Goldberg	53		USA		1,845	2:42.6
1637	Dan Chayes	65	PA	USA		1,845	2:42.6
1639	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,842	2:42.8
1639	Nora Wikoff	48		GBR		1,842	2:42.8
1641	Megan Janak	39		USA		1,839	2:43.1
1642	Yadira Del Rio	38		USA		1,838	2:43.2
1642	Roger Hines	66	Troy, OH	USA		1,838	2:43.2
1644	Aimee Thompson	47	FL	USA		1,836	2:43.3
1645	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,835	2:43.4
1646	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,833	2:43.6
1647	A W	33		USA		1,831	2:43.8
1648	Christina Sheidler	65	OH	USA		1,829	2:44.0
1648	Christopher Cafiero	46		USA		1,829	2:44.0
1650	Markus Weindel	47		GER		1,828	2:44.1