Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Shirrell Roberts	56	Prattville, AL	USA		2,150	2:19.5
1352	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,149	2:19.5
1353	Lucinda Bayliss	40		GBR		2,147	2:19.7
1353	Sebastian Fricke	42		GER		2,147	2:19.7
1353	Minsc Roberts	23	Ottawa, ON	CAN		2,147	2:19.7
1353	Henry Mayorga	68	Yonkers, NY	USA		2,147	2:19.7
1357	Susan Atkinson	52		GBR		2,146	2:19.7
1358	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,145	2:19.8
1359	Marie G.	49		FRA		2,143	2:19.9
1360	Basil Frankenerg	59		AUS		2,142	2:20.0
1361	jh l	46		CHN		2,141	2:20.1
1362	Alex Biscu	30		AUS		2,139	2:20.2
1362	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	2,139	2:20.2
1364	James Buchanan	40		AUS		2,138	2:20.3
1364	Laura Siewert	46	Glen Allen, VA	USA		2,138	2:20.3
1366	Leah Fisher	43		USA		2,137	2:20.3
1367	Roger Chaplin	79	Horsham	GBR		2,136	2:20.4
1367	Jeff A	50		USA		2,136	2:20.4
1369	Jenny Ma	44	Toronto, ON	CAN		2,132	2:20.7
1369	Vanessa Nightingale	46		GBR		2,132	2:20.7
1371	Dee Mack	-	The Woodlands, TX	USA		2,129	2:20.9
1371	Nathan Brown	48	CA	USA	University of California, Berkeley	2,129	2:20.9
1373	Palesa Mthenjane	33		GBR		2,128	2:20.9
1373	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,128	2:20.9
1373	Jennifer Fedewa	50		USA		2,128	2:20.9
1376	Katie Peterson	41	Key West, FL	USA		2,126	2:21.1
1377	Scot Waterman	60		USA		2,124	2:21.2
1377	Tracey Payne	55		CAN		2,124	2:21.2
1379	Rachel Curtis	44	TX	USA		2,122	2:21.3
1379	Andrea Kreiner	62		USA		2,122	2:21.3
1381	Sabine Heye	46		GER		2,121	2:21.4
1381	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1383	Marianne Cinquini	72	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,120	2:21.5
1384	Justin Dunn	40	Thornton, CO	USA		2,119	2:21.5
1385	Orsolya Kovari	51		HUN		2,118	2:21.6
1385	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	2,118	2:21.6
1387	John Tandukar	44		USA		2,115	2:21.8
1388	Michael Fallon	70	Irwin, PA	USA	The Diamonds (Over Sixties Erging Group)	2,114	2:21.9
1388	Angela Kopf	46		USA		2,114	2:21.9
1388	Inger S	46	Oslo	NOR		2,114	2:21.9
1388	Grayson Hill	31		USA		2,114	2:21.9
1392	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,110	2:22.1
1392	Calvin Davis	27		USA	U.S. Air Force	2,110	2:22.1
1394	Jungsoo Ma	40	대구	KOR		2,109	2:22.2
1395	Paul Greco	48		USA		2,108	2:22.3
1395	Tony T	36		USA		2,108	2:22.3
1397	Dorry Lang	63		USA	California Cycle Path, Pittsburgh, PA	2,107	2:22.3
1398	Baotuan Nguyenphuoc	44	Carson, CA	USA		2,106	2:22.4
1399	john white	70	Southampton	GBR	Royal Navy Veterans	2,104	2:22.5
1399	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5