Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Valerio Salomoni	53	Bologna	ITA	ERG CLUB MANTOVA ITALY	2,248	2:13.4
1202	Stéphane HUERTAS	52		FRA		2,247	2:13.5
1202	Michael Russell	60		USA		2,247	2:13.5
1202	Kristen Willard	61		USA		2,247	2:13.5
1205	Jason Spilak	57	Burnsville, MN	USA		2,246	2:13.5
1205	Michael Breen	54		USA		2,246	2:13.5
1207	Andy Lane	62		GBR		2,245	2:13.6
1207	Kimberly Deiro	68	Chatham, IL	USA		2,245	2:13.6
1207	Carlo -	56		CAN		2,245	2:13.6
1210	S Chung	62		USA		2,243	2:13.7
1210	Nadia Boussard	49		FRA		2,243	2:13.7
1210	Ed Espino	65	Danville, CA	USA		2,243	2:13.7
1213	Matthias Rausch	48	Kirchdorf	AUT		2,242	2:13.8
1213	Anita Van Dam	58		NED		2,242	2:13.8
1215	Fintan Keogh	55		AUS		2,241	2:13.8
1215	Grace Garnett	21		USA		2,241	2:13.8
1215	Andreas Wagner	61	Jacksonville	USA		2,241	2:13.8
1215	Nash Quines	50	CA	USA		2,241	2:13.8
1219	Katarzyna Dlugozima	47		GBR		2,240	2:13.9
1220	Jeanette Clausen	47		DEN		2,239	2:13.9
1220	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1220	Jack Horseman	49	QC	CAN		2,239	2:13.9
1223	Heather Brown	52		GBR		2,238	2:14.0
1223	Paul Lee	43		USA		2,238	2:14.0
1225	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,237	2:14.1
1225	Ashley Sigrist	42		USA		2,237	2:14.1
1225	Rowan Harder	57	VT	USA		2,237	2:14.1
1228	Jesse Hays	47		USA		2,235	2:14.2
1229	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	2,234	2:14.2
1229	Kim Doherty	80	Como, WA	AUS	Australian Army	2,234	2:14.2
1229	Matthias Pahl	62		GER		2,234	2:14.2
1229	Kurt Maertens	56		BEL		2,234	2:14.2
1229	Johnny T	29		CAN		2,234	2:14.2
1234	Karin Roze	46		NED		2,232	2:14.4
1234	Patrick Burchell	60	Evanston	USA	University of Michigan	2,232	2:14.4
1234	Stephen Bogue	63	Cork	IRL		2,232	2:14.4
1237	Kesara R	41	Wellington	NZL		2,231	2:14.4
1237	H Henry	58		AUS		2,231	2:14.4
1237	John Mercier	43		USA		2,231	2:14.4
1237	Donna Ruesch	75		USA		2,231	2:14.4
1237	Arthur Sloan	30		USA		2,231	2:14.4
1242	Scott Spears	63	Mill Creek, WA	USA	LA Fitness- Mill Creek, WA	2,230	2:14.5
1242	Alex Acks	45		USA		2,230	2:14.5
1244	Stéphanie Serruys	35	Brugge	BEL		2,227	2:14.7
1244	Sam Kimbler	44	Louisville, KY	USA		2,227	2:14.7
1244	Frank Fuller	66		USA		2,227	2:14.7
1247	Rachel Rowe	36		USA		2,226	2:14.7
1248	Angela Spohn	-		GER		2,225	2:14.8
1248	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,225	2:14.8
1248	Željko Trebotić	55	Split	CRO		2,225	2:14.8