Workout of the Day

« September 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		3,323	1:30.2
2	Milan Dzambasevic	38		GER		3,259	1:32.0
3	Logan Martin	46		NZL		3,202	1:33.6
4	Tahu Lanyon	41		AUS		3,198	1:33.8
5	Martin Fowler	52	Dubai	UAE		3,163	1:34.8
6	Sam Newrick	38	Auckland	NZL		3,157	1:35.0
7	Nick van Breda	38		NZL		3,084	1:37.2
8	Mat Roberts	46		AUS		3,078	1:37.4
9	Duke Pilmore	16		AUS		3,035	1:38.8
10	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	3,014	1:39.5
11	Jeffrey Anderson	37	Melbourne, VIC	AUS		3,007	1:39.7
12	Chris Bestwick	38		NZL		2,990	1:40.3
13	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	2,971	1:40.9
14	King Bill	48		AUS		2,947	1:41.7
15	ryuichiro fukutsubo	38		JPN		2,908	1:43.1
15	Paul Bolder	46		GER		2,908	1:43.1
17	Alex Bannwarth	31	Wellington	NZL		2,894	1:43.6
18	Rob Ruz	42		SVK		2,889	1:43.8
19	brett wightman	46		SGP		2,885	1:43.9
20	Kai-Heng Feng	40		TPE		2,877	1:44.2
21	Peter Kelly	69		AUS		2,871	1:44.4
22	Matt Stevens	52		NZL		2,861	1:44.8
23	Harjinder Singh	47	Wollongong , NSW	AUS		2,857	1:45.0
24	Josip Francic	39		SWE		2,842	1:45.5
25	Glyn Fargher	53		GBR		2,831	1:45.9
26	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	2,823	1:46.2
27	Susan Van der Mee	44		NED		2,822	1:46.3
28	Chris Hohmann	40		GER		2,816	1:46.5
29	Dave Leadenham	41	VIC	AUS		2,808	1:46.8
30	Chris McQuie	52	Ballarat, VIC	AUS		2,806	1:46.9
31	Marco Bink	58		NED		2,798	1:47.2
32	Robert Russell	29	Kempsey, NSW	AUS		2,790	1:47.5
33	Clinton Lauritsen	48		AUS		2,787	1:47.6
34	Tim Ly	33		NZL		2,779	1:47.9
35	Christian Lohberger	49	Port Moresby	PNG		2,777	1:48.0
36	Mike Anderson	69	Farnham	GBR		2,768	1:48.3
37	Adam Johns	47		AUS		2,756	1:48.8
38	Mike Hughes	75	Sunshine Coast, QLD	AUS		2,749	1:49.1
39	Tom Wood	78	Melbourne	AUS	Melbourne University	2,745	1:49.2
40	Alice Macphillamy	40		PNG		2,738	1:49.5
41	Russell Smith	37		GBR		2,735	1:49.6
42	jeong man park	38		KOR	Geobukseon -「거북선」	2,727	1:50.0
43	kaspars kisis	49		LAT		2,708	1:50.7
44	Stephan Van duin	42		NED		2,703	1:50.9
45	Josh Llewellyn	36		GBR		2,699	1:51.1
46	Wilhelm Schultz	49		RSA		2,694	1:51.3
47	KA B	52		NOR		2,687	1:51.6
48	H B	41		AUS		2,681	1:51.8
49	Jason Lewis	54		AUS		2,679	1:51.9
50	Lorenz Flatt	60	Helmstedt	GER		2,672	1:52.2