Workout of the Day

« September 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Cameron Smith	51	QLD	AUS	Old Collegians Rowing Club	2,463	2:01.8
201	Polo Polo	56		FRA		2,463	2:01.8
203	Patrick Kevelaerts	68	Westmalle	BEL		2,462	2:01.8
204	David Collicott	69	Nailsworth	GBR		2,452	2:02.3
205	Olivier Potiron	53		FRA		2,451	2:02.3
206	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	2,447	2:02.5
206	Peter Barkas	76	Cambridge	GBR	Team Diamonds	2,447	2:02.5
208	Steve Penn	61	Deal	GBR		2,444	2:02.7
209	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,440	2:02.9
210	Shane Spargo	48		AUS	Spargo Atletico	2,439	2:03.0
210	Peter Ring Madsen	54	Skive	DEN		2,439	2:03.0
212	Thomas Kieliba	55	Würzburg	GER		2,436	2:03.1
212	Frithjof Marten	52		GER		2,436	2:03.1
214	Andrew McCarthy	53	Castlemaine, VIC	AUS		2,433	2:03.3
215	Tommi Ryyppö	54	Espoo	FIN		2,430	2:03.4
216	Reece Arday	32		AUS		2,425	2:03.7
217	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	2,424	2:03.7
218	Andreas Häusler	50		SUI		2,423	2:03.8
219	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	2,419	2:04.0
219	Ian Parkin	69		AUS		2,419	2:04.0
221	Jarrad Thomas	42	SA	AUS		2,417	2:04.1
222	Warren Stanley	61		AUS		2,415	2:04.2
223	Sally Wilmshurst	55		GBR		2,414	2:04.2
223	Theresa Hamacher	41		GER		2,414	2:04.2
225	Richard Lowe	59	Ascot Vale, VIC	AUS		2,413	2:04.3
226	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,410	2:04.4
227	Jacqui Dixon	47		AUS		2,408	2:04.5
228	Ralph Fuchs	58		GER		2,407	2:04.6
229	Hene Steiger	63	Murten	SUI		2,395	2:05.2
230	老赵	38	滨州	CHN	亦可赛艇	2,394	2:05.3
231	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,393	2:05.3
232	Jordan Chamberlin	59		KEN		2,391	2:05.4
233	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
234	Seunghwan Myoung	37		KOR		2,385	2:05.7
235	Mick Northway	67	Auckland	NZL	Retired Royal Air Force (UK)	2,384	2:05.8
236	Marc B	49		BEL		2,381	2:05.9
236	一徳小池	65	Nikko	JPN		2,381	2:05.9
238	Pil Ha Jung	42		KOR		2,375	2:06.3
239	Maik T.	45	Stuttgart	GER		2,369	2:06.6
240	Dara Stokes	100		IRL		2,366	2:06.7
241	Roger Dix	70	Ilmer	GBR		2,364	2:06.9
241	Peter Richards	59	Sydney , NSW	AUS		2,364	2:06.9
243	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	2,358	2:07.2
244	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,354	2:07.4
245	Andrew Cunningham	52		GBR		2,348	2:07.7
246	Christophe Mogenot	55	Warsaw	POL		2,346	2:07.8
247	Emma Catlin	52		GBR		2,344	2:07.9
247	Tony Curtis	61		GBR		2,344	2:07.9
249	David Ford	47		GBR		2,337	2:08.3
250	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,333	2:08.5