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Workout of the Day

« September 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 John Smith 46 AUS 2,474 2:01.2
52 Rob Drury 80 AUS 2,470 2:01.4
53 Andrew McCarthy 53 AUS 2,433 2:03.3
54 Dariusz Kaźmierczak 48 POL 2,419 2:04.0
55 Warren Stanley 61 AUS 2,415 2:04.2
56 Jacqui Dixon 47 AUS 2,408 2:04.5
57 Jordan Chamberlin 59 KEN 2,391 2:05.4
58 Seunghwan Myoung 37 KOR 2,385 2:05.7
59 Mick Northway 67 NZL 2,384 2:05.8
60 Pil Ha Jung 42 KOR 2,375 2:06.3
61 Richard Bax 70 NZL 2,333 2:08.5
61 Tarun Yamdagni 47 AUS 2,333 2:08.5
63 Louisa Tracey 43 AUS 2,332 2:08.6
64 M J 26 AUS 2,312 2:09.7
65 Wendy Orman 65 AUS 2,289 2:11.0
66 Karen Harvey 44 AUS 2,282 2:11.4
67 James Gobbett 86 ITA 2,269 2:12.2
68 J Lee 48 KOR 2,263 2:12.5
69 Dee Bishop 51 AUS 2,259 2:12.8
70 Armin Will 66 AUS 2,252 2:13.2
71 Fintan Keogh 55 AUS 2,241 2:13.8
72 Rachel Holland 41 NZL 2,222 2:15.0
73 Zoe Osborne 53 GBR 2,214 2:15.5
74 Ravi Ranjan - IND 2,212 2:15.6
75 Bader Alshami 50 KUW 2,203 2:16.1
76 Matthew Sluggett 38 AUS 2,181 2:17.5
77 Doris Matlok 57 AUS 2,169 2:18.3
78 Young Choi 66 KOR 2,160 2:18.8
79 Eun's P. 47 KOR 2,157 2:19.0
80 Basil Frankenerg 59 AUS 2,142 2:20.0
81 Alex Biscu 30 AUS 2,139 2:20.2
81 Ian Wilson 88 AUS 2,139 2:20.2
83 James Buchanan 40 AUS 2,138 2:20.3
84 Jungsoo Ma 40 KOR 2,109 2:22.2
85 Asghar Ali 50 PAK 2,014 2:28.9
86 Debbie Foxford 48 GBR 2,012 2:29.1
87 Kathy Hynes 43 IRL 1,975 2:31.8
88 Melanie Koch 51 AUT 1,930 2:35.4
89 Elinor Sun 29 CHN 1,865 2:40.8
90 Markus Weindel 47 GER 1,828 2:44.1
91 Sheila Hart 56 GBR 1,785 2:48.0
92 Carl Millen 76 AUS 1,763 2:50.1
93 Cherry Xu 45 AUS 1,692 2:57.3
94 Sofia Jung 42 KOR 1,683 2:58.2
95 Peter Zhang 37 CHN 1,353 3:41.7
96 Susanne Praun 57 GER 1,316 3:47.9