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Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 38 USA 3,212 1:33.3
2 Nicholas Pryszlak 46 USA 3,161 1:34.9
3 John Davies 54 GBR 3,085 1:37.2
4 Cy The Juggler 38 USA 3,066 1:37.8
5 John Burton 43 GBR 3,037 1:38.7
6 Ryan Pitz 46 CAN 3,013 1:39.5
7 Tony Stoor 47 FIN 2,985 1:40.5
8 Martin Puumalainen 51 SWE 2,946 1:41.8
9 Tom Santi 39 FRA 2,875 1:44.3
10 Geoff Barnes 41 USA 2,866 1:44.6
11 Rick Liston 38 GBR 2,851 1:45.2
12 Kilian Lorenz 37 GER 2,824 1:46.2
13 Thomas G. 33 FRA 2,822 1:46.3
14 Ryan Tonkin 29 GBR 2,811 1:46.7
15 Warren Rozen 47 AUS 2,810 1:46.7
16 Karl Alexander 47 GBR 2,788 1:47.6
17 Jens Rückert 46 GER 2,786 1:47.6
18 Anthony Terzi 35 FRA 2,772 1:48.2
19 Paul Weitz 58 USA 2,760 1:48.6
20 Markus Gruber 43 AUT 2,758 1:48.7
21 Jelle Hamersma 30 NED 2,739 1:49.5
22 Filipe Guertas 47 POR 2,718 1:50.3
23 Albo Potestas 37 PHI 2,699 1:51.1
24 Thomas Mathisen 43 NOR 2,684 1:51.7
25 Stuart Macleod 54 GBR 2,676 1:52.1
26 Patrick Kaiser 48 USA 2,649 1:53.2
27 Robby Beauchamp 51 USA 2,593 1:55.6
28 Phillip Wadsworth 70 USA 2,589 1:55.8
29 Sander de Waard 57 NED 2,586 1:56.0
29 Sophie Harvey 37 GBR 2,586 1:56.0
31 Cyriel Teyssie 28 FRA 2,551 1:57.6
32 Amy Renwick 39 GBR 2,542 1:58.0
32 Adam 2026 15 POL 2,542 1:58.0
34 Micah Ohman 36 USA 2,535 1:58.3
35 John Ruff 55 CAN 2,534 1:58.3
36 Solomane Diaby 38 ITA 2,529 1:58.6
37 Thiago Maass 34 BRA 2,518 1:59.1
38 Lolo Duchemin 45 FRA 2,511 1:59.4
39 Frank Biermann 53 GER 2,509 1:59.5
40 Andrej S 36 SWE 2,505 1:59.7
41 Rob Selleck 54 GBR 2,496 2:00.1
42 Guillaume Trs 35 FRA 2,480 2:00.9
43 Lance Merrifield 33 USA 2,476 2:01.1
44 Currie Byrd 31 USA 2,455 2:02.1
45 Mikkjel Belbo 55 NOR 2,451 2:02.3
46 Dan Milam 50 SGP 2,450 2:02.4
47 Carley Kenwell 42 CAN 2,434 2:03.2
48 聪 聂 41 CHN 2,423 2:03.8
49 Sam Steffen 40 USA 2,413 2:04.3
50 Mi Ra - LTU 2,404 2:04.7