Workout of the Day
« September 13, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | 聪 聂 | 41 | CHN | 2,423 | 2:03.8 | ||
| 2 | Justin Q | 47 | VIC | AUS | 2,352 | 2:07.5 | |
| 3 | David Martin | 60 | Gold Coast, QLD | AUS | Drag Factory | 2,302 | 2:10.3 |
| 4 | Daniel S | 41 | SGP | 2,156 | 2:19.1 | ||
| 5 | Helen Sprott | 64 | AUS | 1,672 | 2:59.4 |