Workout of the Day
« September 13, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,752 | 2:51.2 |
| 102 | Bernd H | 53 | GER | 1,739 | 2:52.5 | ||
| 103 | Amy Rich | 39 | GBR | 1,698 | 2:56.6 | ||
| 104 | Antoine Bruneau | 53 | USA | 1,680 | 2:58.5 | ||
| 105 | Roger Mellon | 62 | Bay Shore, NY | USA | 1,677 | 2:58.8 | |
| 106 | Stephan Orth | 53 | Elz 🇩🇪 | GER | 1,676 | 2:58.9 | |
| 107 | Pierre Poublan-Couzardot | 30 | FRA | 1,673 | 2:59.3 | ||
| 108 | Helen Sprott | 64 | AUS | 1,672 | 2:59.4 | ||
| 109 | Marit Böhmer | 52 | GER | 1,668 | 2:59.8 | ||
| 110 | Annie Van Zelst | 68 | Kaatsheuvel | NED | 1,654 | 3:01.3 | |
| 111 | Diane Ketelle | 69 | USA | 1,221 | 4:05.7 |