Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tony Sunga	55	San Diego, CA	USA		2,397	2:05.1
52	Vloggy Strohm	58	Basel Area	SUI	EXR Rowing	2,396	2:05.2
53	Daniel Harris	69	Blairsville, GA	USA		2,354	2:07.4
53	David Moorman	44	Nashville, TN	USA		2,354	2:07.4
55	Justin Q	47	VIC	AUS		2,352	2:07.5
56	Chris Howells	54	Cross Hands	GBR		2,330	2:08.7
57	Shane.,,,,,,,,, i	53	MI	YEM		2,327	2:08.9
58	Julian Smith	57	Peterborough	GBR		2,319	2:09.3
59	Carl Stevens	72	Dover, DE	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:09.8
60	Oso Ramirez	34	MO	USA		2,307	2:10.0
61	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,302	2:10.3
62	Derek Kettle	55		CAN	The Fitness Hall	2,281	2:11.5
63	Jed Schneider	49		USA		2,279	2:11.6
64	Max Pailleux	50		FRA		2,272	2:12.0
65	Scott Meeks	38		CAN		2,271	2:12.1
66	Sam Lee	43		USA		2,266	2:12.3
67	Juan Garcia	27		ESP		2,264	2:12.5
68	Alain C. Boss	54	Biberist	SUI		2,262	2:12.6
69	R G	35		CAN		2,261	2:12.6
70	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	2,255	2:13.0
71	Owen Pheasey	24		IRL		2,248	2:13.4
71	Juliet Tango	59		USA		2,248	2:13.4
73	Jeffrey Thornton	54	Beaverton, OR	USA		2,246	2:13.5
74	Lotta Tuomimäki	52		FIN		2,243	2:13.7
75	William Swiernik	62	Mountville, PA	USA	Age Without Limits	2,230	2:14.5
76	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
77	Chris McMahon	41		GBR		2,216	2:15.3
78	Elke Klevenz	54		GER		2,204	2:16.1
79	Peter Scheid	77	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
80	Daniel S	41		SGP		2,156	2:19.1
81	Mike Dailey	43		USA		2,153	2:19.3
82	Chelsea Spencer	37		USA	Concept2, Inc, Morrisville, VT	2,145	2:19.8
83	Beata Slaba	36		CZE		2,135	2:20.5
84	Loes Van den Berg	46		NOR		2,089	2:23.6
85	Rüdiger Münch	81	Veldenz	GER		2,074	2:24.6
86	Claire Murphy	53		GBR		2,063	2:25.4
87	Michael Marggraf	74	Bonn	GER	Crossfit Bonn	2,046	2:26.6
88	Todd Strine	58		USA		2,027	2:28.0
89	Leo Grosser	73	Euskirchen	GER		2,012	2:29.1
89	Ken Lange	62		USA		2,012	2:29.1
91	Courtney White	48		USA		1,986	2:31.0
92	Teemu Pöyhönen	46		FIN		1,980	2:31.5
93	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,963	2:32.8
94	Arpad Nagy	38		HUN		1,954	2:33.5
95	Craig T	39	CO	USA		1,940	2:34.6
96	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	1,893	2:38.4
97	Mylène Merlijn	19		NED		1,829	2:44.0
98	Doris Zhang	35		CHN	Rowing Pro Shanghai	1,813	2:45.4
99	Mona Deprey	60		USA		1,801	2:46.5
100	Tobias Habermehl	51	Kelkheim	GER		1,782	2:48.3