Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		6,699	1:29.5
2	Stanislau Shcharbachenia	41		THA		6,430	1:40.0
3	Ben Willlis	53	Cambridge	GBR		6,380	1:34.0
4	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		6,340	1:34.6
5	Frank Mouson	53	Melle	GER	SUB-7 IRC	6,169	1:37.2
6	Adam Chapman	48		GBR		6,142	1:37.6
7	Lukas Ksoll	42		GER		6,114	1:38.1
8	Daniel Levis	47	Shanghai	CHN		6,062	1:38.9
9	Lachie R	33	Adelaide , SA	AUS		6,059	1:39.0
10	Simon Brownley	53	Retford	GBR	Outklass Fitness	5,971	1:40.4
11	Gary Baker	52	East Sussex	GBR		5,963	1:40.6
12	Sonny Milani	46		USA		5,945	1:40.9
13	Robin Ringkvist	36		SWE		5,912	1:41.4
14	Michael Lucas	32		GBR		5,911	1:41.5
15	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,904	1:41.6
16	Donal Brennan	53	Dublin	IRL	Flyefit	5,891	1:41.8
17	Mike Kelly	39		GBR		5,876	1:42.1
18	Bruno Alves	39		POR		5,838	1:42.7
19	Frederic Champagne	31		CAN		5,813	1:43.2
20	M K	49		AUS	Drag Factory	5,792	1:43.5
21	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,714	1:45.0
22	Jeffrey Bochey	44		USA		5,708	1:45.1
23	Jérémy Gestas	26		FRA		5,707	1:45.1
23	Wade Roth	58	Pittsburgh, PA	USA		5,707	1:45.1
23	Collin Lamkey	39	Mankato, MN	USA		5,707	1:45.1
26	Troy Taylor	54		USA		5,704	1:45.1
27	Kristian Behr	53		DEN		5,703	1:45.2
28	Dave Tessier	62	North Bay, ON	CAN		5,683	1:45.5
29	juergen fini	44		GER		5,643	1:46.3
30	Ian Logie	33		USA		5,641	1:46.3
31	Mike Street	60		NED		5,637	1:46.4
32	Ben Sugden	52		GBR		5,627	1:46.6
33	Claudio Sutka	59	CA	USA		5,620	1:46.7
34	Joseph Hutchens	32		USA		5,608	1:46.9
34	Markus Bäumler	58		GER	GERMAN Rowers and FRIENDS United	5,608	1:46.9
36	Wojciech Blaszczyk	46		POL		5,584	1:47.4
37	James Buckless	42		USA		5,580	1:47.5
38	Mikael Dahlin	43		SWE		5,543	1:48.2
39	Chris Howells	54	Cross Hands	GBR		5,540	1:48.3
40	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	5,508	1:48.9
41	Daniel Spring	56	Crowthorne	GBR		5,500	1:49.0
42	Thomas Van Goethem	25		BEL		5,499	1:49.1
43	Liberty Butcher	32		GBR		5,490	1:49.2
44	Angus Graham	35	Brisbane, QLD	AUS		5,488	1:49.3
45	Jonathan Huxley	42		GBR		5,472	1:49.6
46	Khaled Ben zid	43		FRA		5,458	1:49.9
47	Jack Derr	39		USA		5,453	1:50.0
48	Trish Lorimer	37		GBR		5,445	1:50.1
48	Mike Poulin	40		CAN		5,445	1:50.1
50	Dawson Burke	27		USA		5,434	1:50.4