Workout of the Day

« September 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Lukas Ksoll 42 GER 6,114 1:38.1
2 Lachie R 33 AUS 6,059 1:39.0
3 Mike Kelly 39 GBR 5,876 1:42.1
4 M K 49 AUS 5,792 1:43.5
5 Jeremy Maxwell 48 NZL 5,331 1:52.5
6 Raffaele Papaccio 37 AUS 5,236 1:54.5
7 Katie Foote 34 AUS 5,224 1:54.8
8 Greg Lewis 55 NZL 5,191 1:55.5
9 Kai Esser 40 GER 5,131 1:56.9
10 K G 52 AUS 5,012 1:59.7
11 daichi himawari 38 JPN 4,692 2:07.8
12 Jane Branson 58 AUS 4,526 2:12.5
13 Charlton Lane 65 AUS 4,153 2:24.4
14 Reinhard Kästner 64 GER 3,445 2:54.1