Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jakob Lauffer	44	SC	USA		4,549	2:11.8
152	Colin Mulder	47		USA		4,543	2:12.0
153	Anna Barrios	44		SWE		4,537	2:12.2
154	Jane Branson	58	Melbourne, VIC	AUS	Crufit Oakland	4,526	2:12.5
155	Sean Yandle	46		USA		4,521	2:12.7
156	Lorna Foulds	41		GBR		4,496	2:13.4
157	Steve Pearce	37		USA		4,451	2:14.8
158	Scott Moore	65	Self-Propulsion Lab, Denver, CO	USA	U.S. Marines	4,450	2:14.8
159	James Mobley	55	Arlington, VA	USA		4,426	2:15.5
160	Clancy Sullivan	34		AUS		4,402	2:16.3
161	Lewis Hancock	32		GBR		4,399	2:16.3
162	John Van Look	50		GER		4,393	2:16.5
163	Jaelynne Derr	16		USA		4,380	2:16.9
164	Michael Gatlin	76	Rotonda West, FL	USA		4,371	2:17.2
165	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	4,338	2:18.3
166	Laura Speakman	35		IRL		4,299	2:19.5
167	Mordomir Dunric	26		USA		4,289	2:19.8
168	Irina Pinjaeva	-	Wilmington, DE	USA		4,264	2:20.7
169	Manola Morales	41		GUA		4,211	2:22.4
170	Jennifer Heard	58		CAN		4,198	2:22.9
171	Milton Sills	68		GBR		4,184	2:23.4
172	Jennifer Dobson	41		USA		4,182	2:23.4
173	Tanya Jakomis	42		GBR		4,179	2:23.5
174	Darren Maloney	48		GBR	ZOLL VRC	4,177	2:23.6
175	Dawniece Derr	39		USA		4,173	2:23.7
176	Catherine Holden	67		FRA	The Diamonds (Over Sixties Erging Group)	4,158	2:24.3
177	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	4,156	2:24.3
177	Nick Fabian	36		GER		4,156	2:24.3
179	Charlton Lane	65		AUS		4,153	2:24.4
180	Anna Blaszczyk	43		POL		4,150	2:24.5
181	Nicola Hargan	39		IRL	The Unit Health & Fitness	4,142	2:24.8
182	Richard Gore	37		USA		4,082	2:26.9
183	Mando C	46		USA		4,063	2:27.6
184	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,056	2:27.9
185	Tim Watts	45		GBR		4,038	2:28.5
186	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,023	2:29.1
187	Amanda Grosskopf	42		USA		3,959	2:31.5
188	Nicola Cuddihy	53	London	GBR	Pikelet IRC	3,927	2:32.7
189	Holly Parker	37		USA		3,883	2:34.5
190	Jesse Clark	40		USA		3,818	2:37.1
191	Jackson D	10		USA		3,773	2:39.0
192	Julia D	10		USA		3,761	2:39.5
193	Jenny Landström	65	Lidköping	SWE	Rowfit	3,750	2:40.0
194	Seth H	14		GBR		3,725	2:41.0
195	Meagan Newsome	35		USA		3,696	2:42.3
196	Erica B	-		USA		3,525	2:50.2
197	Brenda Mans	45		BEL	Belgian Air Force	3,506	2:51.1
198	Carol Hoover	51	OH	USA		3,469	2:52.9
199	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,447	2:54.0
200	Reinhard Kästner	64	Bad Schönborn	GER		3,445	2:54.1