Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kimberly Lockamy	48		USA		5,403	1:51.0
52	Tomas Røsand	46		NOR		5,384	1:51.4
53	Rich Flye	60		GBR	Outklass Fitness	5,375	1:51.6
54	Stuart Foulds	38		GBR		5,364	1:51.8
55	Aksel Behr	16		DEN		5,344	1:52.2
56	Storme Van Rassel	77	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,333	1:52.5
57	Jeremy Maxwell	48		NZL		5,331	1:52.5
58	James Valenti	39		USA		5,330	1:52.5
59	Jan Baagø Jørgensen	60		DEN		5,316	1:52.8
60	David Bradbury	71	Coldwater, ON	CAN		5,304	1:53.1
61	Sara Brodić	25		CRO		5,301	1:53.1
62	Olev Seemann	51		EST		5,293	1:53.3
63	Luke Hemmerla	30		USA		5,288	1:53.4
64	Jacob Joyner	40		USA		5,281	1:53.6
65	Brian Birdwell	49	Cookeville, TN	USA		5,269	1:53.8
66	Florian Moll	33		GER		5,241	1:54.4
66	Harry Brunskill	31		GBR		5,241	1:54.4
68	Raffaele Papaccio	37		AUS		5,236	1:54.5
69	Faye Barnes	46		GBR		5,234	1:54.6
70	Velislav Rade	35		BEL		5,228	1:54.7
71	Katie Foote	34		AUS		5,224	1:54.8
72	Erik Olsen	46	NV	USA		5,221	1:54.9
73	Greg Lewis	55	Dunedin	NZL	University of Otago	5,191	1:55.5
74	Thomas Richard	44		FRA		5,187	1:55.6
75	Mario Franz	47	Hemmingen	GER		5,174	1:55.9
76	John Ruff	55	Ottawa, ON	CAN		5,173	1:55.9
77	Dom Suchet	68		PYF		5,166	1:56.1
78	Kai Esser	40		GER		5,131	1:56.9
79	Anna D	38		GBR		5,123	1:57.1
80	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	5,122	1:57.1
81	Ed Flannery	49	Sparta, NJ	USA	Station Athletics Crossfit	5,117	1:57.2
82	Jodi Courtney	66	PA	USA	The Diamonds (Over Sixties Erging Group)	5,116	1:57.2
83	Dan Flynn	45	MD	USA		5,107	1:57.4
84	Philip Lenders	42	Ghent	BEL		5,099	1:57.6
85	Sarah J Jackson	45	Ponte Vedra Beach , FL	USA		5,073	1:58.2
86	Christian Tamminga	51		GER		5,036	1:59.1
87	Krishna Doddapaneni	33		USA		5,034	1:59.1
88	Illissa Valenti	36		USA		5,030	1:59.2
89	Naomi O’Grady	55		GBR		5,022	1:59.4
89	Patrick Hasenjager	-	Kansas City, MO	USA		5,022	1:59.4
91	Paul Conover	68		USA		5,015	1:59.6
92	Ružica Mažar	50	Sveta Nedelja	CRO		5,013	1:59.6
93	K G	52		AUS		5,012	1:59.7
94	Steffen Hytrek	35		GER		5,010	1:59.7
95	Matthew Glover	45		GBR		4,997	2:00.0
96	James Dale	61		GBR		4,994	2:00.1
97	Cathy Zack	67	Durham, CT	USA	Team Diamonds	4,983	2:00.4
98	Gretchen Ascher	25		USA		4,981	2:00.4
99	kelly russo	38		USA		4,961	2:00.9
100	Steve McNally	64		GBR		4,949	2:01.2