Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	4,923	2:01.8
102	kelsey kolstad	39		USA		4,909	2:02.2
103	Jarrod Gallas	44		AUS	Aussie Roos	4,905	2:02.3
104	matt hopkins	45		USA		4,904	2:02.3
105	Michael Jung	41		GER		4,903	2:02.3
106	Karlane Claing	32		CAN		4,902	2:02.3
107	John Wesonga	45	CA	USA		4,893	2:02.6
107	Anne-Sophie Konrad	45		CAN		4,893	2:02.6
109	Sarah Adams	44		USA		4,888	2:02.7
110	Aaron Lee	41		USA		4,884	2:02.8
111	Mark Morimoto	55	Los Angeles , CA	USA		4,875	2:03.0
112	Nick Wilwerding	43		USA		4,860	2:03.4
113	Elizabeth King	47		USA	Street Parking	4,842	2:03.9
114	Alexandra Cloutier	32		CAN		4,838	2:04.0
115	Marc Todd	41		USA		4,832	2:04.1
116	Joy Thomas	65	Kerrville , TX	USA		4,829	2:04.2
117	Marco Petrolo	43		ITA		4,825	2:04.3
118	Damon Clifford	55		GBR		4,822	2:04.4
119	David Smith	63	Stittville, NY	USA		4,820	2:04.4
120	Kayla Roberts	36		GBR		4,814	2:04.6
121	Susan Hood	47		CAN		4,813	2:04.6
122	Chase Lee	-		KOR	Geobukseon -「거북선」	4,812	2:04.6
123	Jay Sharp	45		USA		4,801	2:04.9
124	PJ Sullivan	58		GBR		4,799	2:05.0
125	Anthony Roberts	-		USA		4,796	2:05.1
126	Joyce van der Eerden	35		NED		4,790	2:05.2
127	David Nesting	31		USA		4,778	2:05.5
128	Ashley Jacusiw	43		CAN		4,776	2:05.6
129	Ryan Walker	49	Tulare, CA	USA		4,767	2:05.8
130	Dan Socaciu	42		USA		4,765	2:05.9
131	Ian Holloway	44		GBR		4,756	2:06.1
132	Jami Fenchel	32		USA		4,749	2:06.3
133	Kelly Steiny	54		USA		4,747	2:06.3
134	Zak Bartley	34	New York, NY	USA		4,744	2:06.4
135	Henia Pransky	65		USA		4,725	2:06.9
136	Norm Schroeder	80	Brunswick, ME	USA	Team Diamonds	4,723	2:07.0
137	David Devaney	45		IRL		4,707	2:07.4
138	daichi himawari	38		JPN		4,692	2:07.8
139	Elizabeth Clifford	49		GBR		4,650	2:09.0
140	Christine Reynolds	56	Newfield , NY	USA		4,618	2:09.9
141	Bronagh Robinson	43	Antrim	IRL	The Unit Health & Fitness	4,607	2:10.2
142	John theal	59		CAN		4,599	2:10.4
143	Jean Kappes	55	CT	USA		4,595	2:10.5
144	Asmus Schmidt	57		GER		4,591	2:10.6
145	Gia Mandili	46		GRE		4,585	2:10.8
146	Scott Cornell	58		USA		4,580	2:11.0
147	Salomé Tahon	17		FRA		4,577	2:11.0
148	Francesco Bianco	53		CAN		4,569	2:11.3
149	Shane Carroll	50		IRL		4,564	2:11.4
150	Sean McKenzie	36		GBR		4,562	2:11.5