Workout of the Day

« September 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		11,240	1:33.4
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,917	1:36.1
3	Vladyslav Tkatchenko	29		UKR		10,486	1:40.1
4	Gwyn Jones	41		GBR		10,477	1:40.2
5	Edward Mallett	48		AUS		10,310	1:41.8
6	M K	49		AUS	Drag Factory	10,039	1:44.5
7	David Wilkinson	53		USA		10,032	1:44.6
8	Damien Bonneau	51		FRA		9,892	1:46.1
9	Jeppe Klarskov Hansen	31		DEN		9,876	1:46.3
10	Daniel Grieger	36		NED		9,801	1:47.1
11	Josh Bohnen	43		CAN		9,775	1:47.4
12	Adam Hoff	23		CAN		9,772	1:47.4
13	Alastair Steele	53		GBR		9,769	1:47.4
14	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,752	1:47.6
15	Lukas Nybäck	32		FIN		9,720	1:48.0
16	Terry Obrien	47	Birmingham	GBR		9,680	1:48.4
17	Pascal Vollenweider	33		SUI		9,659	1:48.7
18	Michael Ostman	38		USA		9,654	1:48.7
19	Sofus Petersen	47		FRO		9,630	1:49.0
20	Pavel Sedláček	34		CZE		9,613	1:49.2
21	David Blyth	42		GBR		9,588	1:49.5
22	Tom Mordica	56		USA		9,552	1:49.9
23	Magnus Pettersson	49		SWE		9,497	1:50.5
24	Peter Scharinger	40		DEN		9,351	1:52.2
25	Ezequiel Pereira	51		URU		9,336	1:52.4
26	Alex T.	54		GBR		9,335	1:52.4
27	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,293	1:52.9
28	Nathan Cermelj	42	Scarborough , ME	USA		9,285	1:53.0
29	Jonathan Brenner	33		FIN		9,279	1:53.1
30	Daniel K	48		GER		9,272	1:53.2
31	Kristian Kjelsbak	39		DEN		9,220	1:53.8
32	Pere Vilardell Ribas	30		ESP		9,177	1:54.4
33	Kevin Alberts	32		GER		9,164	1:54.5
34	Roni Tuominen	46		IRL		9,159	1:54.6
35	Gabriel Orsini	34		CAN		9,150	1:54.7
36	Jeremy Maxwell	48		NZL		9,095	1:55.4
37	Gareth Hare	47		GBR		9,089	1:55.5
38	Franco Stuppia	56		SUI		9,080	1:55.6
39	Steve F	66	Chilliwack, BC	CAN		9,063	1:55.8
40	Philippe Guicheney	52		FRA		9,044	1:56.0
41	Ben Kytta	27		USA		8,993	1:56.7
42	Richard Roberts	51		GBR		8,963	1:57.1
43	Anamarija Rusanac	28		CRO		8,956	1:57.2
44	James Isaac	34		GBR		8,933	1:57.5
45	Tom Tom	40		POL		8,919	1:57.7
46	Marijo Katanec	53		CRO		8,918	1:57.7
47	Kai Esser	40		GER		8,905	1:57.9
48	Alexey Semeniuk	56	Chernigov	UKR		8,903	1:57.9
49	Sam Simpson	35		GBR		8,868	1:58.4
50	Lindsay Shutes	40		USA		8,865	1:58.4