Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torin Lynch	19		GBR		8,051	2:10.4
102	Jakob Lauffer	44	SC	USA		8,035	2:10.6
103	Aaron Fleming	39	Brisbane, QLD	AUS		8,017	2:10.9
104	Adeline Larribe	39		FRA		8,009	2:11.1
105	storme van rassel	77		CAN	The Diamonds (Over Sixties Erging Group)	7,994	2:11.3
106	Judith Arnau	27		ESP		7,987	2:11.4
106	Julieta Pino	34		URU		7,987	2:11.4
108	Rod Hooper	59		AUS		7,970	2:11.7
109	Amalie R	31		DEN		7,965	2:11.8
110	Neil Etim	33		IRL		7,953	2:12.0
111	Zoe Boute	31		BEL		7,933	2:12.3
112	Reinhard Moll	73	Rheinberg	GER		7,928	2:12.4
113	Sarah Erl	38		GER		7,908	2:12.7
114	Eden Yetter	35		USA		7,867	2:13.4
115	Laura Mora	36		CRC		7,860	2:13.5
116	Marcus Grijalva	49	El Paso, TX	USA		7,842	2:13.8
117	Thomas Elbert	41		GER		7,837	2:13.9
118	성호 박	36		KOR		7,824	2:14.2
119	Chad Willimon	56	TX	USA		7,798	2:14.6
120	Gavin Richards	39		GBR		7,753	2:15.4
121	Ioannis Yfantidis	43		GRE		7,748	2:15.5
122	Simon LEE	39	Seoul	KOR		7,730	2:15.8
123	Doug Powell	51		GBR		7,699	2:16.3
124	Carlos Carpio	42		USA		7,669	2:16.9
125	Ralph Cardin	55	Overland Park, KS	USA		7,620	2:17.7
126	Stefan Brunner	45		AUT		7,583	2:18.4
127	Lourdes Rapso	42		CRC		7,563	2:18.8
128	Luke Hemmerla	30		USA		7,556	2:18.9
129	Tanya Jakomis	42		GBR		7,541	2:19.2
130	Ellen Postlethwait	35		USA		7,520	2:19.6
131	James Patounas	42		USA		7,519	2:19.6
132	Sarah Mckeown	29		GBR		7,518	2:19.6
133	John Wilkinson	54	London	GBR		7,487	2:20.2
134	Pamela Glover	57		USA		7,472	2:20.5
135	Danny Gallardo	35		USA		7,459	2:20.7
136	Claudine Rode	48		USA		7,430	2:21.3
137	Mordomir Dunric	26		USA		7,378	2:22.3
138	Fred Neibauer	74	Elkins Park, PA	USA		7,297	2:23.8
139	David Madjar	39	Auckland	NZL		7,221	2:25.4
140	Sarah Salisbury	55		GBR		7,205	2:25.7
141	Tracy Thuss	55		USA		7,163	2:26.5
142	Mali Gomezcaña	37		MEX	CrossFit Vultur	7,130	2:27.2
143	Annick Voisin	57		FRA		7,120	2:27.4
144	Joos Schrijvers	68	Petten	NED		7,093	2:28.0
145	Paul O'Hagan	50		GBR		7,092	2:28.0
146	John D Woods	64	Belfast	IRL		7,024	2:29.4
147	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	7,018	2:29.6
148	Jesse Clark	40		USA		6,999	2:30.0
149	Chrissy Stepongzi	40	MS	USA		6,988	2:30.2
150	Aires de Matos	72	Viseu	POR		6,932	2:31.4