Workout of the Day

« September 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	corentin Ferchaud	36		FRA		1,996	2:30.3
352	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
352	chiara Mariuzza	45		ITA		1,992	2:30.6
354	Sofie Lootsma	16		NOR	Free Spirits	1,984	2:31.2
355	Nadja Sarasin	50		SUI		1,977	2:31.7
356	Michael Biggins	50		USA		1,976	2:31.8
357	Kathy Hynes	43		IRL		1,975	2:31.8
358	Ching fang Chi	49		TPE	mERGmaids	1,972	2:32.1
359	Hans Laskewitz	73		NED		1,961	2:32.9
360	Sally Bailey	66	Tunbridge Wells	GBR		1,949	2:33.9
361	Guillaume Girodet	51		FRA		1,945	2:34.2
362	Xin Cen	29		HKG		1,940	2:34.6
363	Mike Smith	65	Tea tree gully , SA	AUS		1,935	2:35.0
364	Melanie Koch	51		AUT		1,930	2:35.4
365	Lourene Abbi	56		GBR		1,927	2:35.6
366	Doris Zhang	35		CHN	Rowing Pro Shanghai	1,925	2:35.8
367	Kirstin Westover	49		GBR		1,869	2:40.5
368	John Cooke	71	Bela Bela	RSA		1,868	2:40.5
369	Remo Sberna	53		ITA		1,867	2:40.6
370	Elinor Sun	29		CHN	Rowing Pro Shanghai	1,865	2:40.8
371	Stephen Bridgett	72	Leeds	GBR		1,858	2:41.4
372	Simone Tönsmann	51		GER		1,856	2:41.6
373	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,833	2:43.6
374	Markus Weindel	47		GER		1,828	2:44.1
375	Axel Deitermann	65	Oberhausen	GER	Oberhausener Einzelkämpfer	1,825	2:44.3
375	Stephanie Janschke	65		GER		1,825	2:44.3
377	Karoline Bozelie	59		NED		1,809	2:45.8
378	Sarah Kragl	58		GER		1,800	2:46.6
379	Sheila Hart	56		GBR		1,785	2:48.0
380	Timothy Wills	79		GBR	The Royal Artillery	1,772	2:49.3
381	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,763	2:50.1
382	창인 박	37		KOR		1,738	2:52.6
383	Donna Smyth	60		GBR		1,715	2:54.9
384	Babett Führich	50		GER		1,707	2:55.7
385	Cherry Xu	45		AUS		1,692	2:57.3
386	Sofia Jung	42		KOR		1,683	2:58.2
387	En G	43		AUS		1,674	2:59.2
388	Aurelie Didier	-		FRA		1,659	3:00.8
389	Emer Hayes	61	Suzhou	CHN		1,635	3:03.4
390	Lynn Knighton	58		GBR		1,629	3:04.1
391	Jill Zubrzycki	54	WA	AUS	Western Australia Police	1,604	3:07.0
392	Sandra Rolof	52		GER		1,600	3:07.5
393	Ted Yu	35		CHN		1,564	3:11.8
394	Avril Dolman	63	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	1,542	3:14.5
395	Gábor Ambrózy	51		HUN		1,471	3:23.9
396	Janett Lauermann	46		GER		1,373	3:38.4
397	Peter Zhang	37		CHN		1,353	3:41.7
398	Susanne Praun	57	Landshut	GER		1,316	3:47.9