Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Robert Strauss	44		POL		2,616	1:54.6
502	Krzysztof Jędrych	38		POL		2,615	1:54.7
502	Brian Keane	57		USA		2,615	1:54.7
504	Travis Emrich	46	FL	USA		2,614	1:54.7
504	Rich Flye	60		GBR	Outklass Fitness	2,614	1:54.7
504	Joel Wellington	41		CAN		2,614	1:54.7
507	Meike Kajs	45		DEN		2,613	1:54.8
507	Stuart Ropke	52		GBR		2,613	1:54.8
509	Kevin Chen	25		CHN		2,612	1:54.8
509	Gui Sommer	42	Barrie, ON	CAN		2,612	1:54.8
511	Albert Montoya	55		USA		2,611	1:54.8
512	Mick Compton	58	Evesham	GBR		2,610	1:54.9
512	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	2,610	1:54.9
512	Brendan Meade	50		USA		2,610	1:54.9
515	Hans de Kruijff	58	Hoofddorp	NED	Forum Flyers	2,609	1:54.9
516	Eliseu Soares	61		POR		2,608	1:55.0
516	Michael Honnold	47	Hogansville, GA	USA	Crew Yokogawa	2,608	1:55.0
516	Patrick Pitz	35		GER	GERMAN Rowers and FRIENDS United	2,608	1:55.0
516	Ed Siegfried	41		USA		2,608	1:55.0
520	Thomas Lykkehus	46		DEN		2,605	1:55.1
520	Russell Macpherson	54		IRL		2,605	1:55.1
522	Myron Bennett	56	GA	USA		2,604	1:55.2
522	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	2,604	1:55.2
522	Adam G	67	CA	USA		2,604	1:55.2
525	Illissa Valenti	36		USA		2,603	1:55.2
526	John Clarke	60	Ottawa, ON	CAN		2,602	1:55.2
527	Konrad Frankenberg	50	Gotha	GER	Team Ruderathlet	2,601	1:55.3
527	Bill Papp	64	MA	USA		2,601	1:55.3
529	Det Reimann	68		GER		2,600	1:55.3
529	Daniel Fahrni	57	Glendale , AZ	USA		2,600	1:55.3
531	Melanie Tymec	52	Reims	FRA	CNRR	2,599	1:55.4
531	Sagar Kadam	32		IND		2,599	1:55.4
531	Boris Jordan	52		GER		2,599	1:55.4
531	Marek Šariský	39		SVK		2,599	1:55.4
535	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,598	1:55.4
535	James Bryant	54	Houston , TX	USA		2,598	1:55.4
535	David Kelly	72	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,598	1:55.4
538	Iain Levens	54		GBR		2,597	1:55.5
539	Matthew Stenger	41	Temecula, CA	USA		2,595	1:55.6
539	Jen TAYLOR	46		USA		2,595	1:55.6
539	Ken P	33		USA		2,595	1:55.6
542	Chelsea Neckel	49		USA	Row Georgia	2,594	1:55.6
542	Mark Knorst	47		USA		2,594	1:55.6
542	Francois P	54		PYF	FARE HOE I PIRAE	2,594	1:55.6
545	Piotr Kajak	55		POL		2,593	1:55.6
545	Russell Fitton	41		USA		2,593	1:55.6
545	John Wheeler	65	Mercer Island, WA	USA	University of Washington - Alumni	2,593	1:55.6
548	Joe Mooney	64	Ajijic	MEX	Age Without Limits	2,592	1:55.7
548	Hurray Banana	57		GBR		2,592	1:55.7
548	Jason MacGillivray	41	Charlottetown, PE	CAN		2,592	1:55.7