Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sekyu Lee	34		KOR		2,643	1:53.5
451	Alex Revchuk	44		USA		2,643	1:53.5
451	Sanjay Bakshi	55	Piedmont, CA	USA		2,643	1:53.5
454	Esther Timmermans	36		AUS		2,642	1:53.5
454	Federico Geloso	49	Vicente López	ARG		2,642	1:53.5
454	György Faragó	46		HUN	FitnessGyőr	2,642	1:53.5
457	Milos V	-		SVK		2,641	1:53.5
458	C S	59		USA		2,640	1:53.6
458	Gowan Rowland	27		USA		2,640	1:53.6
460	Troy Varner	35		USA		2,639	1:53.6
460	Daniel Bruce	43		USA		2,639	1:53.6
462	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,638	1:53.7
462	Nate Kielts	33		USA		2,638	1:53.7
464	Steve Brett	59		AUS		2,636	1:53.8
464	Everett Roberts	38	Los Angeles, CA	USA		2,636	1:53.8
466	Lawrence Wood	54	Muscat	OMA		2,635	1:53.8
466	Jeff Lzinga	35		CAN		2,635	1:53.8
468	Antonio Moliner	74		ESP		2,634	1:53.8
468	Magdalena Wenska	42	Wrocław	POL		2,634	1:53.8
470	Lucy Kennedy	38		AUS		2,633	1:53.9
471	Frank Huppmann	64	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9
472	Greg Longo	61		USA		2,631	1:54.0
473	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,630	1:54.0
473	Rebecca Larson	47	Fairfax Station , VA	USA		2,630	1:54.0
475	Gerd Scheller	61		SUI		2,629	1:54.1
476	Shawn Kerrick	60		USA	The Diamonds (Over Sixties Erging Group)	2,628	1:54.1
476	Claudio Sutka	59	CA	USA		2,628	1:54.1
476	Tim Kohn	52		USA		2,628	1:54.1
476	Nate Mills	46		USA		2,628	1:54.1
476	Noah Lerner	36		USA		2,628	1:54.1
476	Christian Madsen	63	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	2,628	1:54.1
482	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,627	1:54.1
482	Matt Crofts	48	Cheshire	GBR		2,627	1:54.1
484	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	2,626	1:54.2
485	David Kovařík	33		CZE		2,625	1:54.2
485	Raymond Z	47		NED		2,625	1:54.2
485	Sam Morgison	39		USA		2,625	1:54.2
488	dominique delahaye	67		FRA		2,624	1:54.3
488	Dean Davis	57	Decatur, IL	USA		2,624	1:54.3
488	Christoffer Lindén	43		SWE		2,624	1:54.3
491	Emanuele Finazzi	46		ITA		2,623	1:54.3
491	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	2,623	1:54.3
493	Marc Schultz	53		USA		2,622	1:54.4
493	George Wheeler	72	Gilbert, AZ	USA	Rio Salado Rowing Club	2,622	1:54.4
495	Tom Zegers	39		BEL		2,620	1:54.5
495	Carl Metzke	44	South Elgin, IL	USA		2,620	1:54.5
497	Duncan Murray	59	Salisbury	GBR	Age Without Limits	2,619	1:54.5
498	Jochen Hess	55		GER		2,617	1:54.6
498	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	2,617	1:54.6
500	Gavin Roche	50		GBR		2,616	1:54.6