Workout of the Day
« September 13, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Roberto Martín del Campo Nava | 51 | MEX | 1,397 | 3:34.7 | ||
| 1752 | ronald bates | 78 | USA | 1,387 | 3:36.2 | ||
| 1753 | Sue Faraone | 58 | GBR | 1,386 | 3:36.4 | ||
| 1754 | Janett Lauermann | 46 | GER | 1,373 | 3:38.4 | ||
| 1755 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,359 | 3:40.7 |
| 1756 | Peter Zhang | 37 | CHN | 1,353 | 3:41.7 | ||
| 1757 | David Pytlowany | 72 | USA | 1,331 | 3:45.3 | ||
| 1758 | Susanne Praun | 57 | Landshut | GER | 1,316 | 3:47.9 | |
| 1759 | Holly Rapp | 76 | USA | 1,306 | 3:49.7 | ||
| 1760 | Craig Klugman | 81 | Fort Wayne, IN | USA | 1,302 | 3:50.4 | |
| 1761 | Michelle(Missy) Caola | 60 | Jordan, MN | USA | TEAM MELALEUCA | 1,296 | 3:51.4 |
| 1762 | Yi Li | 52 | USA | 1,260 | 3:58.0 | ||
| 1763 | Caleb P | 7 | FL | USA | 1,235 | 4:02.9 | |
| 1764 | Mariana Rt | 33 | USA | 1,217 | 4:06.5 | ||
| 1765 | Max ZAYARUZNY | 54 | USA | 1,214 | 4:07.1 | ||
| 1766 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,174 | 4:15.5 |
| 1767 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,049 | 4:45.9 | |
| 1768 | Carlos Rodriguez | 51 | USA | 938 | 5:19.8 | ||
| 1769 | Francisco Strebel | 75 | Hanover Park, IL | USA | 860 | 5:48.8 |