Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,104	2:22.5
1399	Jessie Ysalina	56	Norwalk, CA	USA	TEAM MELALEUCA	2,104	2:22.5
1403	Mel Chan	34		AUS		2,102	2:22.7
1403	Mary Bourne	48		IRL		2,102	2:22.7
1403	Tina Rasmussen	58		DEN		2,102	2:22.7
1406	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,101	2:22.7
1406	Amy Mallette	57	Oklahoma City, OK	USA		2,101	2:22.7
1408	Catherine Krout	51		USA		2,100	2:22.8
1408	Brett Cole	59	Sugar Land, TX	USA	University of Illinois	2,100	2:22.8
1410	Jonathan Robinson	51	Winchester	GBR		2,098	2:22.9
1410	Shawn Bryan	78	Berlin, VT	USA	U.S. Army Veterans	2,098	2:22.9
1412	Jackie De Batista	53		USA		2,097	2:23.0
1413	Patti Segarra	45	Alcanar	ESP		2,096	2:23.1
1413	Danny Thompson	47	FL	USA		2,096	2:23.1
1413	Nate Castrop	43	Olathe, KS	USA		2,096	2:23.1
1413	Claire Reilly	52	Sitka, AK	USA		2,096	2:23.1
1417	Kristin Larson	54	Boulder, CO	USA		2,095	2:23.1
1417	Ute Krueger	61		GER		2,095	2:23.1
1419	Kory Mitchell	44		USA		2,094	2:23.2
1419	Chad White	33		USA		2,094	2:23.2
1419	W Falwell	38	OH	USA		2,094	2:23.2
1422	Lyn Tolson	48		GBR		2,093	2:23.3
1422	David Zipkin	51		USA		2,093	2:23.3
1422	Michael Heiker	51		GER	GERMAN Rowers and FRIENDS United	2,093	2:23.3
1425	Johanna Lamb	45	Mystic, CT	USA		2,092	2:23.4
1426	Jane Thayer	44	Miami, FL	USA		2,091	2:23.4
1426	Beth Caruthers	47	DE	USA		2,091	2:23.4
1428	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	2,089	2:23.6
1429	Peter Loss	62		SUI		2,088	2:23.6
1429	Jake Wharton	31		GBR		2,088	2:23.6
1429	Phil Johnnie	71	Ketchum, ID	USA		2,088	2:23.6
1432	Phillip Cicione	61	Rockville Centre, NY	USA		2,085	2:23.8
1432	David Tucker	41		USA		2,085	2:23.8
1432	April Olsen	48	Santa Fe, NM	USA		2,085	2:23.8
1435	Franz Goquingco	49	Cherry Hill, NJ	USA		2,084	2:23.9
1436	Barry Towle	65		USA		2,083	2:24.0
1436	John Flynn	67		USA		2,083	2:24.0
1436	James Corbett	71		USA		2,083	2:24.0
1439	Bayan Mofty	29		KSA		2,082	2:24.0
1439	Metty Deinum	60		NED		2,082	2:24.0
1441	Brian Chisnall	57		USA		2,081	2:24.1
1442	Kat Ant	41		USA	Green Hills YMCA Nashville	2,080	2:24.2
1443	Alex FC	52		GBR		2,079	2:24.3
1444	Kari Whitney	51		USA		2,076	2:24.5
1445	Martin Mohl	53		AUT		2,075	2:24.5
1446	MG Merwin	74	Augusta, GA	USA		2,074	2:24.6
1447	Jose fernandez	47		VEN		2,072	2:24.7
1448	Jan Kaas	42		NED		2,070	2:24.9
1449	Rich Harlow	49	NY	USA		2,069	2:24.9
1450	Michelle Shannon	54		AUS		2,068	2:25.0