Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Florence Borremans	57		FRA		2,224	2:14.8
1251	Susan Jones	61	WA	USA		2,224	2:14.8
1253	Rachel Holland	41		NZL		2,222	2:15.0
1253	P Sz	46		POL		2,222	2:15.0
1255	Thibault ROUXEL	37		FRA		2,221	2:15.0
1256	Joel Donval	58	Val de Marne	FRA	FRENCH INDOOR ROWERS TEAM	2,217	2:15.3
1256	Shannon Milliken	57	Denver, CO	USA		2,217	2:15.3
1256	Brent Williams	51		USA		2,217	2:15.3
1259	Giorgio Paganini	72		ITA		2,216	2:15.3
1259	Amy Bell	46		USA		2,216	2:15.3
1259	Ralph Bierdeman	74		USA		2,216	2:15.3
1259	Josh Smith	37		USA		2,216	2:15.3
1263	Zoe Osborne	53	Heathfield	GBR		2,214	2:15.5
1263	Jeff Frew	41	NJ	USA		2,214	2:15.5
1265	Craig Sellman	79	Scottsdale, AZ	USA		2,213	2:15.5
1266	Ravi Ranjan	-	Bengaluru	IND		2,212	2:15.6
1266	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	2,212	2:15.6
1266	Eline V	0		BEL		2,212	2:15.6
1269	Damien Cullington	47		GBR		2,211	2:15.6
1269	Cori Jo Duncan	38		USA		2,211	2:15.6
1269	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:15.6
1269	Gaëtan Bonnier	66	QC	CAN		2,211	2:15.6
1273	Jay B	44		LUX		2,210	2:15.7
1273	Samantha Matinzi	35		USA		2,210	2:15.7
1275	Bosko Marcic	58	Prague	CZE		2,209	2:15.8
1275	Annika Hofemann	40		GER		2,209	2:15.8
1277	Rick Wilson	59	OH	USA	Age Without Limits	2,208	2:15.8
1277	Matt Norris	59	Reading	GBR		2,208	2:15.8
1279	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,207	2:15.9
1279	Jim McCusker	46	Vancouver, BC	CAN		2,207	2:15.9
1281	Kristine Tjelta	36		NOR		2,206	2:15.9
1282	Amanda Chapman	42	Elkin, NC	USA		2,205	2:16.0
1282	Adrienne Russman	37		USA		2,205	2:16.0
1284	Bader Alshami	50		KUW		2,203	2:16.1
1285	Cynthia Debels	53		BEL		2,202	2:16.2
1285	Matt Cosgrove	45	Laingsburg, MI	USA		2,202	2:16.2
1287	Walde Mayer	-		GER		2,201	2:16.3
1288	Sjoerd Tiemstra	70		NED		2,200	2:16.3
1289	Malorie Tartal	42		USA		2,199	2:16.4
1289	James Pratt	58	Austin, TX	USA		2,199	2:16.4
1291	Andy Davis	57		GBR		2,198	2:16.4
1291	Paul Callam	71		USA		2,198	2:16.4
1291	Linda Barnhouse	65	Elkridge, MD	USA		2,198	2:16.4
1294	Tess Goldman	44		GBR		2,197	2:16.5
1294	Leo Prez	45	NJ	USA		2,197	2:16.5
1296	Paul Goderie	65		NED		2,196	2:16.6
1296	Chelsea Ramirez	35		USA		2,196	2:16.6
1298	Thomas Thurston	44		USA		2,195	2:16.6
1299	Severin Koke	51		GER		2,190	2:16.9
1300	Michael Bradt	48	Fort Wayne, IN	USA		2,189	2:17.0