Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Laurence Holder	48		USA		2,305	2:10.1
1100	Adam Lavender	33		GBR		2,305	2:10.1
1100	Dana Geyer	45		USA		2,305	2:10.1
1100	Duane Smith	66	HOMESTEAD, FL	USA	SOCOM Adaptive Sports	2,305	2:10.1
1105	Allan Dahl	45	Ringsted	DEN		2,304	2:10.2
1105	Igor Costa	39		BRA		2,304	2:10.2
1107	Katrine Hauberg	37		DEN		2,303	2:10.2
1107	adam rogerson	56	St Lawrence, Jersey	GBR		2,303	2:10.2
1107	Sarah Adams	42	GA	USA		2,303	2:10.2
1107	Tom Grant	68	Lawrence, KS	USA	Kansas City Rowing Club	2,303	2:10.2
1111	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,302	2:10.3
1112	Bill Beattie	67	Woodland, CA	USA	University of California, Davis	2,301	2:10.3
1112	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,301	2:10.3
1114	Victor Marcus	76		USA		2,300	2:10.4
1115	Robert Ormsby	64		USA		2,299	2:10.4
1115	Michelle Boston	56		USA		2,299	2:10.4
1117	Juha Kangasperko	57		FIN		2,298	2:10.5
1117	Stefanie De Groote	56	Knokke-Heist	BEL		2,298	2:10.5
1117	Steffi Reimchen	50		GER		2,298	2:10.5
1117	Ines Stotz	63		GER		2,298	2:10.5
1121	stumpy rodriguez	57		GBR		2,297	2:10.6
1121	Susie Owen	57		USA		2,297	2:10.6
1121	Richard DiNatale	68	Needham, MA	USA		2,297	2:10.6
1124	Elizabeth Goodrich	36		USA		2,295	2:10.7
1124	Callie Moreno	45		USA		2,295	2:10.7
1126	Peter Gates	65		GBR	The Diamonds (Over Sixties Erging Group)	2,294	2:10.7
1126	Patty Stricker	53	Medford , MA	USA		2,294	2:10.7
1126	Tony Cinquini	78	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:10.7
1126	Jim Guyer	70		USA		2,294	2:10.7
1130	Justin Minarcik	43		USA		2,292	2:10.8
1130	Caitlyn Shoemaker	33	Lambertville, NJ	USA	Swan Creek Rowing Club	2,292	2:10.8
1132	Charlene Samways	40		AUS		2,291	2:10.9
1132	Daniel Walder	58		SUI		2,291	2:10.9
1132	Greg Fantoni	37		USA		2,291	2:10.9
1135	Amber Mizuki	42	Virginia Beach, VA	USA		2,290	2:11.0
1135	Travis Farland	42		USA		2,290	2:11.0
1137	Wendy Orman	65		AUS		2,289	2:11.0
1137	Anna Homberg	41		GER		2,289	2:11.0
1137	Daniel Nagel	35		GER		2,289	2:11.0
1137	Sean Growney	17		USA		2,289	2:11.0
1137	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,289	2:11.0
1142	Kinga Nowak	37		POL		2,288	2:11.1
1142	Monique Cargill	55	NC	USA		2,288	2:11.1
1144	Cédric Van Der Stuyft	-	Appels	BEL		2,286	2:11.2
1145	Erik Snijder	58	Den Haag	NED	Technical University Delft	2,285	2:11.2
1145	David Tidwell	47		USA		2,285	2:11.2
1145	Corey McMahon	60		USA		2,285	2:11.2
1148	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	2,284	2:11.3
1148	Steph G	53	Ottawa, ON	CAN		2,284	2:11.3
1150	Sullivan G	13		CAN	Rowers United	2,283	2:11.4