Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Clemence Dartey	55	SAN DIEGO, CA	USA		2,336	2:08.4
1052	Robert Shelton	47		USA		2,335	2:08.4
1052	Sarah Gouwerok	47		USA		2,335	2:08.4
1054	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,334	2:08.5
1055	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,333	2:08.5
1055	Tarun Yamdagni	47	Perth 🇦🇺, WA	AUS	RowAlong	2,333	2:08.5
1055	Philipp Rudolph	24		GER		2,333	2:08.5
1055	Rebekah Casad	36		USA		2,333	2:08.5
1059	Louisa Tracey	43	VIC	AUS		2,332	2:08.6
1059	Trevor Dennis	30		USA		2,332	2:08.6
1061	Jay Cooper	33		USA		2,331	2:08.7
1061	Nick Waldorf	29		CAN		2,331	2:08.7
1061	Chris Manning	56		USA		2,331	2:08.7
1064	Michael Mansfield	50		USA		2,330	2:08.7
1064	Michael Justo	45		USA		2,330	2:08.7
1066	Dave Corbeil	52	CO	USA		2,329	2:08.8
1067	Timo Hyyppä	62		FIN		2,326	2:08.9
1068	Steven Baker	70	HEMEL HEMPSTEAD	GBR		2,325	2:09.0
1068	Dianis Nogtevs	47		LAT		2,325	2:09.0
1068	Katie Edwards	45	Antigonish, NS	CAN		2,325	2:09.0
1068	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	2,325	2:09.0
1068	Mark Morimoto	55	Los Angeles , CA	USA		2,325	2:09.0
1068	M Yoshida	64		USA		2,325	2:09.0
1074	Olli Reidegeld	46	Idstein	GER		2,324	2:09.0
1074	Gabriele Langes-Grobe	53		GER		2,324	2:09.0
1074	Kristie Socia	44	Farmdale, OH	USA		2,324	2:09.0
1077	Busola Akinwale	50		USA		2,323	2:09.1
1078	Jim Hope	62		USA		2,322	2:09.1
1079	Nichola S	49		AUS		2,321	2:09.2
1080	Virginie Merlin	48		FRA	AVMC (Viviers Rowing Club)	2,320	2:09.3
1081	yeo churi	35		KOR	Geobukseon -「거북선」	2,319	2:09.3
1081	Gemma Ives	41		GBR		2,319	2:09.3
1083	Tom Henderschedt	56		USA		2,317	2:09.4
1084	Steph Johnson	51		USA		2,316	2:09.5
1084	Bob Wallace	68	Ballard, WA	USA		2,316	2:09.5
1084	Glenn Orr	60		USA		2,316	2:09.5
1084	Carolynn Majak	44		USA		2,316	2:09.5
1088	Chris Stinson	64	Toronto, ON	CAN		2,315	2:09.5
1089	Attila Bognár	56		HUN		2,313	2:09.7
1089	Jacinta Mcnairn	53		CAN		2,313	2:09.7
1089	Rob Welton	60	ON	CAN		2,313	2:09.7
1092	M J	26		AUS		2,312	2:09.7
1092	Jefferey Hunter	62	Seabeck, WA	USA		2,312	2:09.7
1094	Seth Wild	34		USA		2,311	2:09.8
1094	Becky Beaubien	51		USA		2,311	2:09.8
1096	Adrian Alfonso	40		USA		2,309	2:09.9
1097	Anita Anderwald	44	Klagenfurt	AUT		2,308	2:09.9
1097	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:09.9
1099	Jason Chodakowski	40		USA		2,306	2:10.0
1100	Clémence Stanley	39		CAN		2,305	2:10.1