Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Reece Arday	32		AUS		2,425	2:03.7
902	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	2,424	2:03.7
903	Andreas Häusler	50		SUI		2,423	2:03.8
903	LaShawne Pryor	51		USA		2,423	2:03.8
905	David Westfahl	45	Ahrensburg	GER		2,422	2:03.8
906	Calvin Goodrich	38		USA		2,421	2:03.9
906	Adalberto Pacheco Moreno	42		MEX		2,421	2:03.9
908	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	2,419	2:04.0
908	Ian Parkin	69		AUS		2,419	2:04.0
908	Karen O'Hagan	43	Tucson, AZ	USA		2,419	2:04.0
911	Steve Zip	41		USA		2,418	2:04.0
911	Hollie Bacon	21		GBR		2,418	2:04.0
913	Jarrad Thomas	42	SA	AUS		2,417	2:04.1
913	Charles Becker	47		USA		2,417	2:04.1
913	Thomas Allen	63		USA		2,417	2:04.1
916	Marc Ebner	54		GER		2,416	2:04.1
916	Bjørn Vegar Berg	60		NOR		2,416	2:04.1
916	Andreas Dreher	61		GER		2,416	2:04.1
919	Warren Stanley	61		AUS		2,415	2:04.2
919	Vinko Vinovrški	44		IRL		2,415	2:04.2
919	Pamela Hieronymi	56		USA		2,415	2:04.2
922	Sally Wilmshurst	55		GBR		2,414	2:04.2
922	Theresa Hamacher	41		GER		2,414	2:04.2
924	Richard Lowe	59	Ascot Vale, VIC	AUS		2,413	2:04.3
925	John B	41		USA		2,412	2:04.3
925	Gregory Henkes	40		USA		2,412	2:04.3
927	Michael Plunkett	75	Pelham, NY	USA		2,411	2:04.4
927	Ilya Ustilovsky	55	Short Hills, NJ	USA		2,411	2:04.4
927	Rachael Ortiz-Marsh	47		USA		2,411	2:04.4
930	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,410	2:04.4
930	Stefan Noack	61	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,410	2:04.4
930	Joe Kuskey	62		USA		2,410	2:04.4
933	Jacqui Dixon	47		AUS		2,408	2:04.5
933	Francisco Galindo Murillo	49	San Luis Potosí	MEX		2,408	2:04.5
933	John Langrish	37	BC	CAN		2,408	2:04.5
936	Ralph Fuchs	58		GER		2,407	2:04.6
936	Brad Einerson	41		USA		2,407	2:04.6
936	Matt Shine	57		USA		2,407	2:04.6
939	John Jeffries	59	Frederick, MD	USA		2,405	2:04.7
940	Paul-Émile Cauchois	73		FRA		2,404	2:04.7
940	Paul-Emile Cauchois	73	Le Tréport	FRA		2,404	2:04.7
942	Chelsea Purchase	35		GBR		2,401	2:04.9
943	Biff Powell	59	Charlotte, NC	USA		2,400	2:05.0
943	Andrej Pohlmann	45		GER		2,400	2:05.0
943	Lara Kronauer	39		SUI		2,400	2:05.0
943	Andrew Spracklen	39		USA		2,400	2:05.0
947	Kathryn Zonghetti	37	Bellingham, MA	USA		2,398	2:05.1
948	Greg O’Bryan	46		USA		2,397	2:05.1
949	Hene Steiger	63	Murten	SUI		2,395	2:05.2
950	老赵	38	滨州	CHN	亦可赛艇	2,394	2:05.3