Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Dennis Davies	68		NED		2,188	2:17.1
1301	Dawn James	46		USA		2,188	2:17.1
1303	James Finley	82	Loveland, CO	USA		2,186	2:17.2
1304	Sylvie Ribeiro	65		FRA		2,184	2:17.3
1304	Jason Long	51		USA		2,184	2:17.3
1304	Lisa Maier	35		AUT		2,184	2:17.3
1304	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	2,184	2:17.3
1308	Kirsten Mischnick	37		GER		2,183	2:17.4
1308	Tuan Do	57		USA		2,183	2:17.4
1310	Matthew Sluggett	38	Torquay, VIC	AUS		2,181	2:17.5
1310	Lars Burrichter	41		GER		2,181	2:17.5
1312	Pierre Aurensan	41		FRA		2,179	2:17.6
1313	Suzanne Roberts	54		GBR		2,178	2:17.7
1314	Lei Simonsen	47		DEN		2,177	2:17.8
1314	Mirka Kozlová	47		CZE		2,177	2:17.8
1314	Maciej Blasiak	59		USA		2,177	2:17.8
1314	Colleen Buhler	54		CAN		2,177	2:17.8
1314	Tiffanie Lowther	39		USA		2,177	2:17.8
1319	Ian Kennerley	50		GBR		2,175	2:17.9
1319	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,175	2:17.9
1319	Ty B	26		USA		2,175	2:17.9
1322	Sven Bengelsdorff	53	HB	GER		2,174	2:17.9
1322	Alfredo Sauceda	39	Louisville , KY	USA		2,174	2:17.9
1324	Bjørn Johannessen	53	Halden	NOR		2,173	2:18.0
1325	Deric Moore	45	Toronto, ON	CAN		2,171	2:18.1
1325	David Brown	65	Carnforth	GBR		2,171	2:18.1
1325	Wilson Palacios	57	Andover, MA	USA		2,171	2:18.1
1328	Doris Matlok	57	QLD	AUS		2,169	2:18.3
1328	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,169	2:18.3
1330	Will B	29		NED		2,168	2:18.3
1331	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	2,167	2:18.4
1332	Marta Gallego	55	Abrera	ESP		2,165	2:18.5
1333	Ian Ratzer	45	San Francisco, CA	USA		2,164	2:18.6
1334	Michael Gibbons	58		USA		2,163	2:18.6
1334	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1334	Karl Ruppelt	71	OH	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1337	PIOTR Kasa	40		POL		2,161	2:18.8
1338	Young Choi	66	Busan	KOR		2,160	2:18.8
1339	Paul Ponte	57	New Bedford, MA	USA	U.S. Army Veterans	2,158	2:19.0
1340	Eun's P.	47		KOR		2,157	2:19.0
1340	Audrey Bonin	34		FRA		2,157	2:19.0
1340	Darren Carlton	57		USA		2,157	2:19.0
1340	Daniel Dudley	35	Garner, NC	USA		2,157	2:19.0
1344	Romain Fravien	50		USA		2,156	2:19.1
1345	Nick Websdell	63	Preston	GBR		2,155	2:19.2
1346	Amanda Martin	45	Leighton Buzzard	GBR		2,154	2:19.2
1347	Elaine Raven	45		USA		2,153	2:19.3
1348	Sandra Collins	60	MS	USA		2,152	2:19.4
1349	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,151	2:19.4
1350	Jordan Rhea	40		USA		2,150	2:19.5