Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1547	Javier Lesaca	63	CA	USA		1,974	2:31.9
1552	Ching fang Chi	49		TPE	mERGmaids	1,972	2:32.1
1552	Ron Sidwell	74	Toppenish, WA	USA	The Diamonds (Over Sixties Erging Group)	1,972	2:32.1
1554	Josh Cohen	61		USA		1,968	2:32.4
1555	A. A. H.	45	Brighton, CO	USA		1,966	2:32.5
1556	Amber Travis	26		USA		1,965	2:32.6
1557	Hans Laskewitz	73		NED		1,961	2:32.9
1557	Nick Miller	57		GBR		1,961	2:32.9
1557	Raj Mamadgi	42		USA		1,961	2:32.9
1560	Jessica Brewster	41		USA		1,959	2:33.1
1561	Thomas Nowakowski	47		GER		1,958	2:33.2
1562	SOUTHEYSAN South	72	Orpington	GBR		1,957	2:33.2
1563	Emely Vandewalle	34		BEL		1,954	2:33.5
1564	Roger Bryson	66	Erlenbach	SUI		1,953	2:33.6
1565	Larry G. Brown	50	Evergreen, CO	USA		1,952	2:33.6
1566	Jamila Lammerts van Bueren	56	Driebruggen	NED		1,951	2:33.7
1566	Robert Vincent	64	Montreal, QC	CAN		1,951	2:33.7
1568	Sally Bailey	66	Tunbridge Wells	GBR		1,949	2:33.9
1569	Chavon Salter	41		USA		1,948	2:34.0
1570	Lenore Keller	38		USA		1,947	2:34.0
1571	Guillaume Girodet	51		FRA		1,945	2:34.2
1572	Minghan Shi	40		CAN		1,943	2:34.4
1572	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	1,943	2:34.4
1572	Buck Hales	73	Canon City, CO	USA		1,943	2:34.4
1575	Beverly David	80	Medford, OR	USA	Team Diamonds	1,942	2:34.4
1576	Xin Cen	29		HKG		1,940	2:34.6
1577	Anne Mcgillivray	67		GBR		1,938	2:34.7
1578	Jeff O’Donnell	74		USA		1,936	2:34.9
1579	Mike Smith	65	Tea tree gully , SA	AUS		1,935	2:35.0
1579	Nicole Kleemann	54		GER		1,935	2:35.0
1581	Kevin Grimes	57	OMAGH	IRL	RowAlong	1,934	2:35.1
1581	Scott Packard	52	MA	USA		1,934	2:35.1
1583	M Mehta	51		USA		1,933	2:35.1
1584	Howard Lett	77	Platte City, MO	USA	LUNA-TICS	1,931	2:35.3
1585	Melanie Koch	51		AUT		1,930	2:35.4
1585	Anna Burrichter	40		GER		1,930	2:35.4
1587	Lourene Abbi	56		GBR		1,927	2:35.6
1588	Doris Zhang	35		CHN	Rowing Pro Shanghai	1,925	2:35.8
1589	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	1,918	2:36.4
1590	Julie Applegate	48		USA		1,914	2:36.7
1590	Beth Fahey	50		USA		1,914	2:36.7
1590	Laura Kaartinen	38		FIN		1,914	2:36.7
1593	Melissa Pettrey	60	Daniels, WV	USA		1,912	2:36.9
1594	Suzanne Anderson	59		GBR		1,909	2:37.1
1594	Hilary O’Bryan	46		USA		1,909	2:37.1
1596	Monica Lewis	67	Hopewell Junction, NY	USA		1,908	2:37.2
1597	Tom Seabolt	73	Port Orange, FL	USA		1,907	2:37.3
1597	Caroline Rose	53		GBR	British Forces Veterans	1,907	2:37.3
1597	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	1,907	2:37.3
1600	Den Fal	58		USA		1,906	2:37.3