Workout of the Day

« September 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jan Hedegaard	61	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,023	2:28.2
1501	Michael Ruiz	45		USA		2,023	2:28.2
1503	Tracey Martindale	61		CAN		2,021	2:28.4
1504	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,016	2:28.8
1504	Megan Neubauer	40		USA		2,016	2:28.8
1506	Asghar Ali	50		PAK	Karachi Boat Club	2,014	2:28.9
1506	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,014	2:28.9
1506	Nick Line	52		GBR	RowAlong	2,014	2:28.9
1509	Debbie Foxford	48		GBR		2,012	2:29.1
1509	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	2,012	2:29.1
1511	Rara Duckett	35		GBR		2,009	2:29.3
1511	Elaine Beitelspacher	46		USA	mERGmaids	2,009	2:29.3
1511	Niña Wilson	52		USA		2,009	2:29.3
1511	Julie Shields	55	Cotuit	USA	Cape Cod Rowing	2,009	2:29.3
1515	Gail Dokucu	62	Chicago, IL	USA		2,008	2:29.4
1515	Sigrid Tillian	58		AUT		2,008	2:29.4
1517	Laura DiBiase	61	VT	USA	Knotty Knitters	2,006	2:29.5
1518	Lori Ambrose	65	IL	USA	Team Diamonds	2,005	2:29.6
1518	Holger Bach	45		GER		2,005	2:29.6
1520	Chi Hau	28		GBR		2,004	2:29.7
1521	Petra Kammer	56		GER		2,003	2:29.7
1521	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	2,003	2:29.7
1523	Darren Forest	55		CAN		2,001	2:29.9
1524	Sebastian Otte	32		GER		1,999	2:30.0
1524	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,999	2:30.0
1526	Carrie Poon	40		CAN		1,998	2:30.1
1527	Sonia Anderson	58		USA		1,997	2:30.2
1528	corentin Ferchaud	36		FRA		1,996	2:30.3
1529	Ni Bri	54		USA		1,995	2:30.3
1530	Dan Collins	69		USA		1,993	2:30.5
1530	Derrick Caruthers	49		USA		1,993	2:30.5
1532	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
1532	chiara Mariuzza	45		ITA		1,992	2:30.6
1532	Gráinne Lawlor	48		IRL		1,992	2:30.6
1532	Micah Stolowitz	72	Portland, OR	USA		1,992	2:30.6
1532	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
1537	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	1,990	2:30.7
1538	Sofie Lootsma	16		NOR	Free Spirits	1,984	2:31.2
1538	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	1,984	2:31.2
1540	Andre Hayes	67	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:31.2
1541	David Sutherland	57	Glen Allen, VA	USA	Virginia Boat Club	1,981	2:31.4
1542	Nadja Sarasin	50		SUI		1,977	2:31.7
1543	Michael Biggins	50		USA		1,976	2:31.8
1544	Kathy Hynes	43		IRL		1,975	2:31.8
1544	michael heifetz	58		USA		1,975	2:31.8
1544	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	1,975	2:31.8
1547	Nicki Websdell	62		GBR		1,974	2:31.9
1547	Breda Shalloo	56		FRA		1,974	2:31.9
1547	Tara Kushnir	36		USA		1,974	2:31.9
1547	Victoria Brammer	27		USA		1,974	2:31.9