Ramona Vranish

Age: 66
Country: United States
Location: Lompoc, CA
Affiliation: TEAM MELALEUCA
Team: Team Melaleuca (for Concept2 team challenges)
Height: 5 ft 4 in
Weight: 149 lb
Logbook ID: 2358762
Member since: June 26, 2024

Recent Workouts View log

Date Time Distance Pace Type
12/21/24 25:19.4 3,012m 4:12.2 RowErg
12/21/24 16:10.8 2,109m 3:50.1 RowErg
12/21/24 6:00.0 738m 3:41.1 RowErg
12/20/24 31:39.3 3,508m 4:30.7 RowErg
12/20/24 15:54.6 2,012m 3:57.2 RowErg

Ranked Workouts for Current Season

Date Event Result Pace Type
12/11/24 100m 0:28.4 2:22.0 RowErg
11/21/24 1:00.0 208m 2:24.2 RowErg
11/21/24 500m 2:41.7 2:41.7 RowErg
08/16/24 4:00.0 513m 3:53.9 RowErg
08/24/24 1,000m 6:35.8 3:17.9 RowErg
10/04/24 2,000m 13:22.7 3:20.6 RowErg
09/18/24 5,000m 34:49.2 3:28.9 RowErg
09/21/24 6,000m 47:11.4 3:55.9 RowErg
09/25/24 10,000m 1:36:39.4 4:49.9 RowErg