Ramona Vranish

Age: 65
Country: United States
Location: Lompoc, CA
Affiliation: TEAM MELALEUCA
Team: Team Melaleuca (for Concept2 team challenges)
Height: 5 ft 4 in
Weight: 149 lb
Logbook ID: 2358762
Member since: June 26, 2024

Recent Workouts View log

Date Time Distance Pace Type
10/07/24 22:47.3 2,516m 4:31.7 RowErg
10/07/24 0:36.6 100m 3:03.0 RowErg
10/06/24 24:32.5 2,511m 4:53.2 RowErg
10/04/24 13:22.7 2,000m 3:20.6 RowErg
10/03/24 23:46.5 2,508m 4:44.3 RowErg

Ranked Workouts for Current Season

Date Event Result Pace Type
08/30/24 100m 0:30.2 2:31.0 RowErg
08/12/24 1:00.0 181m 2:45.7 RowErg
08/12/24 500m 2:58.7 2:58.7 RowErg
08/16/24 4:00.0 513m 3:53.9 RowErg
08/24/24 1,000m 6:35.8 3:17.9 RowErg
10/04/24 2,000m 13:22.7 3:20.6 RowErg
09/18/24 5,000m 34:49.2 3:28.9 RowErg
09/21/24 6,000m 47:11.4 3:55.9 RowErg
09/25/24 10,000m 1:36:39.4 4:49.9 RowErg