Ramona Vranish
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
434m |
3:00.0 |
3:27.3 |
RowErg |
Hwt |
View workout
|
12/21/24 |
3,012m |
25:19.4 |
4:12.2 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,109m |
16:10.8 |
3:50.1 |
RowErg |
Hwt |
View workout
|
12/21/24 |
407m |
3:00.0 |
3:41.1 |
RowErg |
Hwt |
View workout
|
12/20/24 |
3,508m |
31:39.3 |
4:30.7 |
RowErg |
Hwt |
View workout
|
12/20/24 |
2,012m |
15:54.6 |
3:57.2 |
RowErg |
Hwt |
View workout
|
12/20/24 |
441m |
3:00.0 |
3:24.0 |
RowErg |
Hwt |
View workout
|
12/19/24 |
3,011m |
26:27.5 |
4:23.6 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,012m |
14:56.4 |
3:42.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
395m |
3:00.0 |
3:47.8 |
RowErg |
Hwt |
View workout
|
12/18/24 |
3,011m |
26:38.0 |
4:25.3 |
RowErg |
Hwt |
View workout
|
12/18/24 |
2,012m |
15:30.9 |
3:51.3 |
RowErg |
Hwt |
View workout
|
12/18/24 |
351m |
3:00.0 |
4:16.4 |
RowErg |
Hwt |
View workout
|
12/17/24 |
3,008m |
26:51.3 |
4:27.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
387m |
3:00.0 |
3:52.5 |
RowErg |
Hwt |
View workout
|
12/16/24 |
3,009m |
26:03.0 |
4:19.7 |
RowErg |
Hwt |
View workout
|
12/16/24 |
2,009m |
15:50.9 |
3:56.6 |
RowErg |
Hwt |
View workout
|
12/16/24 |
346m |
3:00.0 |
4:20.1 |
RowErg |
Hwt |
View workout
|
12/15/24 |
3,009m |
26:10.2 |
4:20.9 |
RowErg |
Hwt |
View workout
|
12/15/24 |
378m |
3:00.0 |
3:58.0 |
RowErg |
Hwt |
View workout
|