Ramona Vranish
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
500m |
3:06.2 |
3:06.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,000m |
28:27.3 |
3:33.4 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,011m |
35:31.4 |
4:25.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,512m |
22:20.6 |
4:26.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,025m |
16:01.2 |
3:57.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
3,012m |
28:06.5 |
4:39.9 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
34:56.7 |
3:29.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
2,011m |
17:21.9 |
4:19.0 |
RowErg |
Hwt |
View workout
|
10/23/24 |
500m |
3:01.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,014m |
8:47.5 |
4:20.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,510m |
22:47.2 |
4:32.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,510m |
21:16.9 |
4:14.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
2,013m |
18:52.8 |
4:41.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
1,511m |
13:00.9 |
4:18.4 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,014m |
18:46.6 |
4:39.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
100m |
0:30.6 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
211m |
1:15.7 |
2:59.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
500m |
2:53.3 |
2:53.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,511m |
21:53.6 |
4:21.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
2,007m |
17:13.2 |
4:17.3 |
RowErg |
Hwt |
View workout
|