Ramona Vranish
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/24 |
3,009m |
30:37.6 |
5:05.3 |
RowErg |
Hwt |
View workout
|
08/25/24 |
1,000m |
6:55.3 |
3:27.6 |
RowErg |
Hwt |
View workout
|
08/25/24 |
2,103m |
15:00.0 |
3:33.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
3,007m |
29:43.2 |
4:56.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,000m |
6:35.8 |
3:17.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,000m |
14:01.9 |
3:30.4 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,000m |
29:43.3 |
3:42.9 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,008m |
28:13.6 |
4:41.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,016m |
8:54.0 |
4:22.7 |
RowErg |
Hwt |
View workout
|
08/23/24 |
2,000m |
14:09.9 |
3:32.4 |
RowErg |
Hwt |
View workout
|
08/22/24 |
3,108m |
30:58.8 |
4:59.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,512m |
19:16.9 |
3:50.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
552m |
4:00.0 |
3:37.3 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,008m |
21:29.2 |
5:21.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
2,711m |
26:45.2 |
4:56.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,010m |
30:04.1 |
4:59.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
500m |
3:02.2 |
3:02.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
1,617m |
10:00.0 |
3:05.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
2,512m |
25:21.3 |
5:02.8 |
RowErg |
Hwt |
View workout
|
08/18/24 |
500m |
3:14.3 |
3:14.3 |
RowErg |
Hwt |
View workout
|