Ramona Vranish
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
3,018m |
25:39.0 |
4:14.9 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,007m |
27:37.5 |
4:35.6 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,000m |
34:49.2 |
3:28.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
3,013m |
27:58.4 |
4:38.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,011m |
27:15.4 |
4:31.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,012m |
15:25.5 |
3:49.9 |
RowErg |
Hwt |
View workout
|
09/15/24 |
3,710m |
33:11.2 |
4:28.3 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,222m |
20:35.1 |
4:37.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
3,010m |
25:47.6 |
4:17.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,010m |
19:11.4 |
4:46.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
500m |
3:26.3 |
3:26.3 |
RowErg |
Hwt |
View workout
|
09/12/24 |
100m |
0:34.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,010m |
19:37.2 |
4:52.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,011m |
18:48.8 |
4:40.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,007m |
21:41.6 |
5:24.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
2,012m |
22:32.4 |
5:36.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,209m |
23:32.9 |
5:19.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,009m |
20:17.1 |
5:02.9 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
25:48.8 |
3:26.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,532m |
25:59.7 |
5:07.9 |
RowErg |
Hwt |
View workout
|