Workout of the Day

« September 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	2,419	2:04.0
151	Ian Parkin	69		AUS		2,419	2:04.0
153	Jarrad Thomas	42	SA	AUS		2,417	2:04.1
154	Warren Stanley	61		AUS		2,415	2:04.2
155	Sally Wilmshurst	55		GBR		2,414	2:04.2
156	Richard Lowe	59	Ascot Vale, VIC	AUS		2,413	2:04.3
157	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,410	2:04.4
158	Jacqui Dixon	47		AUS		2,408	2:04.5
159	Ralph Fuchs	58		GER		2,407	2:04.6
160	Hene Steiger	63	Murten	SUI		2,395	2:05.2
161	老赵	38	滨州	CHN	亦可赛艇	2,394	2:05.3
162	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,393	2:05.3
163	Jordan Chamberlin	59		KEN		2,391	2:05.4
164	Seunghwan Myoung	37		KOR		2,385	2:05.7
165	Mick Northway	67	Auckland	NZL	Retired Royal Air Force (UK)	2,384	2:05.8
166	Pil Ha Jung	42		KOR		2,375	2:06.3
167	Maik T.	45	Stuttgart	GER		2,369	2:06.6
168	Roger Dix	70	Ilmer	GBR		2,364	2:06.9
168	Peter Richards	59	Sydney , NSW	AUS		2,364	2:06.9
170	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	2,358	2:07.2
171	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,354	2:07.4
172	Andrew Cunningham	52		GBR		2,348	2:07.7
173	Christophe Mogenot	55	Warsaw	POL		2,346	2:07.8
174	Emma Catlin	52		GBR		2,344	2:07.9
175	David Ford	47		GBR		2,337	2:08.3
176	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,333	2:08.5
176	Tarun Yamdagni	47	Perth 🇦🇺, WA	AUS	RowAlong	2,333	2:08.5
178	Louisa Tracey	43	VIC	AUS		2,332	2:08.6
179	Steven Baker	70	HEMEL HEMPSTEAD	GBR		2,325	2:09.0
180	Nichola S	49		AUS		2,321	2:09.2
181	yeo churi	35		KOR	Geobukseon -「거북선」	2,319	2:09.3
182	Attila Bognár	56		HUN		2,313	2:09.7
183	M J	26		AUS		2,312	2:09.7
184	Juha Kangasperko	57		FIN		2,298	2:10.5
185	Charlene Samways	40		AUS		2,291	2:10.9
186	Wendy Orman	65		AUS		2,289	2:11.0
187	Karen Harvey	44		AUS		2,282	2:11.4
188	Margret Albers	58		GER		2,273	2:11.9
189	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,269	2:12.2
190	Roger Schnoz	54		SUI		2,268	2:12.2
191	J Lee	48	Seoul	KOR		2,263	2:12.5
192	Geidi Kruusmann	45		EST		2,261	2:12.6
193	Dee Bishop	51		AUS		2,259	2:12.8
194	Armin Will	66		AUS		2,252	2:13.2
195	David Hofmann	42		GER		2,249	2:13.3
196	Stéphane HUERTAS	52		FRA		2,247	2:13.5
197	Andy Lane	62		GBR		2,245	2:13.6
198	Matthias Rausch	48	Kirchdorf	AUT		2,242	2:13.8
199	Fintan Keogh	55		AUS		2,241	2:13.8
200	Jeanette Clausen	47		DEN		2,239	2:13.9