Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Anderson | 69 | Farnham | GBR | 4,596 | 1:54.2 | |
| 151 | Gene O Connor | 35 | IRL | 4,596 | 1:54.2 | ||
| 153 | Fabien Dell | 50 | FRA | 4,593 | 1:54.3 | ||
| 154 | Peter Grzelak | 46 | VIC | AUS | 4,591 | 1:54.3 | |
| 155 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,590 | 1:54.3 | |
| 156 | Anthony Gray | 39 | USA | 4,588 | 1:54.4 | ||
| 157 | Michael Johnson | 62 | GBR | 4,586 | 1:54.4 | ||
| 158 | Steven Lang | 53 | SKANEATELES, NY | USA | 4,585 | 1:54.5 | |
| 159 | Matthew Ritchie | 57 | GBR | 4,583 | 1:54.5 | ||
| 160 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,582 | 1:54.5 | |
| 161 | Tommy Butler | 22 | GBR | 4,581 | 1:54.6 | ||
| 161 | Etienne Bossart | 50 | FRA | 4,581 | 1:54.6 | ||
| 163 | David Ferguson | 57 | USA | 4,579 | 1:54.6 | ||
| 164 | Gaspar Betancourt | 66 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,576 | 1:54.7 |
| 164 | Richard Shillito | 58 | GBR | 4,576 | 1:54.7 | ||
| 166 | Marco Bink | 58 | NED | 4,573 | 1:54.8 | ||
| 167 | Adam Harangozo | 37 | GER | 4,572 | 1:54.8 | ||
| 168 | Chandler Boyd | 29 | USA | 4,571 | 1:54.8 | ||
| 169 | Bar TrÄ… | 41 | POL | 4,570 | 1:54.8 | ||
| 170 | Thomas Möckli | 41 | Zumikon | SUI | ErgFit | 4,569 | 1:54.9 |
| 170 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,569 | 1:54.9 |
| 172 | Grant Holman | 56 | AUS | 4,567 | 1:54.9 | ||
| 172 | Mark Taylor | 47 | TAS | AUS | 4,567 | 1:54.9 | |
| 172 | Marco Landt | 51 | GER | 4,567 | 1:54.9 | ||
| 175 | Atsushi Matsui | 44 | 湖国 | JPN | 4,566 | 1:54.9 | |
| 176 | Fer Karssen | 55 | NED | 4,562 | 1:55.0 | ||
| 177 | Matthew Tufton | 47 | GBR | 4,560 | 1:55.1 | ||
| 178 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 4,556 | 1:55.2 | |
| 178 | David Balwanz | 50 | USA | 4,556 | 1:55.2 | ||
| 180 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,555 | 1:55.2 | |
| 180 | Dario Del Vecchio | 39 | Milan | ITA | 4,555 | 1:55.2 | |
| 182 | Clinton Lauritsen | 48 | AUS | 4,554 | 1:55.2 | ||
| 182 | bertrand leyes | 31 | BREST | FRA | 4,554 | 1:55.2 | |
| 184 | Seve Sospedra | 52 | ESP | 4,552 | 1:55.3 | ||
| 185 | Christian Lohberger | 49 | Port Moresby | PNG | 4,549 | 1:55.4 | |
| 185 | Matt G | 44 | USA | 4,549 | 1:55.4 | ||
| 187 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,547 | 1:55.4 |
| 188 | Alex Wade | 51 | GBR | 4,542 | 1:55.5 | ||
| 188 | Volker Heisig | 55 | Bad Nauheim | GER | 4,542 | 1:55.5 | |
| 188 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,542 | 1:55.5 |
| 191 | Hunki Yang | 44 | KOR | 4,540 | 1:55.6 | ||
| 191 | Albert Huizing | 32 | SD | USA | 4,540 | 1:55.6 | |
| 193 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 4,535 | 1:55.7 |
| 193 | Ian Le P | 49 | GBR | 4,535 | 1:55.7 | ||
| 195 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 4,533 | 1:55.8 |
| 195 | Sebastiano Natale | 44 | GER | 4,533 | 1:55.8 | ||
| 197 | Gym Needham | 55 | Voluntown, CT | USA | Iron Lodge Strength Club | 4,532 | 1:55.8 |
| 198 | William Menzen | 50 | Haren | NED | 4,530 | 1:55.8 | |
| 198 | Richard Darby | 42 | GBR | 4,530 | 1:55.8 | ||
| 200 | Earle Lariosa | 31 | USA | 4,528 | 1:55.9 |