Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Noah Lerner	36		USA		4,406	1:59.1
302	Micha Bieri	36	Bern	SUI		4,405	1:59.1
302	Graham Connor	54		GBR		4,405	1:59.1
302	olf gypsy	55	heidelberg	GER		4,405	1:59.1
305	Donald Fulbright	49		USA		4,403	1:59.2
306	Amon Schuler	21		GER		4,401	1:59.2
307	Terry Simms	65	Isle of Wight	GBR	Yarmouth Gig Rowing Club	4,399	1:59.3
307	Kristoffer Nielsen	31		NOR		4,399	1:59.3
307	Matt Cavalline	50		USA		4,399	1:59.3
310	Willem Hoebens	43	Borgerhout	BEL		4,398	1:59.3
311	Justin Blott	35		USA	U.S. Air Force	4,395	1:59.4
312	Angelo Del Core	59		ITA		4,393	1:59.5
312	David Meyers	44	Austin, TX	USA		4,393	1:59.5
312	Benjamin Avery	63	Toronto, ON	CAN		4,393	1:59.5
315	Robert Love	52		USA		4,392	1:59.5
316	Betsy Nicholson	44		CAN		4,391	1:59.5
317	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,390	1:59.5
317	Michael Colby	40	Highlands Ranch, CO	USA		4,390	1:59.5
319	André Langanki	55		GER		4,387	1:59.6
320	Martin Gassmann	55		SUI		4,385	1:59.7
321	Craig Giannini	45		USA		4,382	1:59.8
322	Harold G Foxton	69		AUS		4,381	1:59.8
322	Roman Ceniceros	39		USA	Randall County Sheriff’s Office	4,381	1:59.8
324	Vidar Furuborg	54		NOR		4,380	1:59.8
325	Sue Booker	46		GBR		4,373	2:00.0
326	David Hopkins	59		HKG		4,370	2:00.1
326	Antonio Ballistreri	21		ITA		4,370	2:00.1
326	Balázs Gál	50		HUN		4,370	2:00.1
329	Erika Nash	32		USA		4,369	2:00.1
330	Mark Norton	55		GBR		4,364	2:00.3
331	Ben Goddard	45		GBR		4,363	2:00.3
331	Piero Feiffer	36		ITA		4,363	2:00.3
333	Graham Phillips	50		GBR		4,362	2:00.3
334	Nick Efthimiou	40		AUS		4,358	2:00.4
334	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	4,358	2:00.4
336	Jim Dwyer	45		USA		4,356	2:00.5
337	John Saulenas	40		USA		4,353	2:00.6
338	H B	41		AUS		4,351	2:00.6
338	David Gibson	47		USA		4,351	2:00.6
338	Brent Thomas	46	Champlin, MN	USA		4,351	2:00.6
341	Lloyd Farewell	36		USA		4,349	2:00.7
342	David Brunton	56	Preston	GBR		4,346	2:00.8
342	Michi B	44		GER		4,346	2:00.8
344	Jozef Karlik	53	Chorvatsky Grob	SVK	Visegrad Group Rowers	4,345	2:00.8
345	Landon Crapo	35		USA		4,344	2:00.8
346	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,342	2:00.9
347	Jay Pylman	54		USA		4,340	2:00.9
348	Thom Dirks	34		NED		4,339	2:00.9
349	Matthew Stenger	41	Temecula, CA	USA		4,330	2:01.2
350	Jesper Jarnehäll	50		SWE		4,327	2:01.3