Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Eliot Bassett	45		USA		4,179	2:05.6
450	Luca Ulivieri	49		ITA		4,179	2:05.6
453	Tom Baker	40		GBR		4,177	2:05.6
453	Jim Fricks	73		USA		4,177	2:05.6
453	Josh E	-		USA		4,177	2:05.6
456	Andreas Carlander	46		SWE		4,176	2:05.7
457	Luís Carvalho	38		POR		4,175	2:05.7
458	Simon Cloutier	35		CAN		4,172	2:05.8
459	Chase Lee	-		KOR	Geobukseon -「거북선」	4,171	2:05.8
460	Jonathon Fell	59		GBR		4,170	2:05.8
460	Drew Barber	53		USA		4,170	2:05.8
460	Louis-Philippe Langis	32		CAN		4,170	2:05.8
463	Inge H	49		NOR		4,169	2:05.9
463	Melissa McVicker	46	IA	USA		4,169	2:05.9
465	Dávur Juul	23		FRO		4,165	2:06.0
466	Adon Taylor	39		AUS		4,164	2:06.0
466	Ethan Blaszczak	43		USA		4,164	2:06.0
468	Mark Randall	63	Cambridge	GBR		4,162	2:06.1
469	Gordon Jones	49		CAN		4,160	2:06.2
470	Paul Finney	52		GBR		4,159	2:06.2
470	Pierre Langlois	45		FRA		4,159	2:06.2
470	clemente pediconi	51		ITA		4,159	2:06.2
470	Leah Scharff	29		USA		4,159	2:06.2
470	Cyril Malle-Barlow	35		USA		4,159	2:06.2
475	Luc LINGELSER	75		FRA		4,157	2:06.2
475	Ulysses Grant	42		CRO		4,157	2:06.2
475	Matt Fales	58		USA		4,157	2:06.2
478	David May	38		USA		4,156	2:06.3
478	Mitch Guerra	63		USA		4,156	2:06.3
480	Davide Calore	45		ITA		4,154	2:06.3
481	Angel Gatell	54	GUAYNABO	PUR		4,153	2:06.4
482	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	4,151	2:06.4
483	Anton M.	43		ESP		4,149	2:06.5
484	Mark Francis	55		GBR		4,141	2:06.7
485	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,139	2:06.8
485	forest park	39		USA		4,139	2:06.8
485	Marcel Bilgili	44		AUT		4,139	2:06.8
485	Cameron Baillie	59	IL	USA		4,139	2:06.8
489	James SV	55		CAN		4,137	2:06.9
490	Cortland Marix	47		USA		4,133	2:07.0
491	Andrea Davidson	44		USA		4,131	2:07.0
492	Travis Jones	41		USA		4,126	2:07.2
492	Dan Lousley	44		GBR		4,126	2:07.2
494	katarina jakič	41		SLO		4,124	2:07.3
494	Duncan Lassiter	38		USA		4,124	2:07.3
496	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,121	2:07.3
497	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,120	2:07.4
498	Brendan Bannon	47	Rosenheim	GER		4,119	2:07.4
498	zbyszek wojdat	48		GER		4,119	2:07.4
500	Shaunak Intwala	37		USA		4,112	2:07.6