Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jonathan Strayer	51		USA		3,975	2:12.0
602	Phil Rinnander	56		USA		3,972	2:12.1
603	Markel Garcia	22		ESP		3,969	2:12.2
603	Joshua Roberts	61	Washington, DC	USA		3,969	2:12.2
605	Frank O'Hara	39		USA		3,967	2:12.3
605	Matt Roseland	47	AZ	USA	USAF Veterans	3,967	2:12.3
607	Olaf H	55		ESP		3,965	2:12.4
607	Tristan Etienne	46		FRA		3,965	2:12.4
609	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,962	2:12.5
610	Adam Weathers	46		USA		3,961	2:12.5
611	Giulio Mineo	39	Parma	ITA		3,955	2:12.7
611	Reece Arday	32		AUS		3,955	2:12.7
613	Derek Ayd	44		USA		3,954	2:12.7
614	Robinson Krämer	40		AUT		3,952	2:12.8
614	Richard Eley	54	London	GBR		3,952	2:12.8
616	Curtis Nelson	53	Anchorage, AK	USA		3,951	2:12.8
616	Heather Coy-Robinson	48		CAN	Waves of Fury	3,951	2:12.8
618	Sarah Little	40		AUS		3,947	2:13.0
619	J Lee	48	Seoul	KOR		3,943	2:13.1
620	Michael Holy	54		AUT		3,941	2:13.2
620	Tony Curtis	61		GBR		3,941	2:13.2
620	Marcin J	38		POL		3,941	2:13.2
623	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,940	2:13.2
623	Kari Hugie	39		USA		3,940	2:13.2
625	Alar Irs	53		EST		3,938	2:13.3
626	John Phillips	72	Tumwater, WA	USA		3,936	2:13.3
626	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	3,936	2:13.3
628	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,935	2:13.4
629	J VL	42		USA		3,934	2:13.4
630	Jack Horseman	49	QC	CAN		3,933	2:13.4
631	Arunas Umbrasas	33		LTU		3,932	2:13.5
631	Joe Hale	58		USA		3,932	2:13.5
631	Rob Smith	60		GBR		3,932	2:13.5
634	Sarah Millen	47		AUS		3,931	2:13.5
635	Nathan Stout	65	Overland Park, KS	USA		3,928	2:13.6
636	Bree Lauffer	45	SC	USA		3,927	2:13.6
636	Islan Ferreira	43	Salvador	BRA		3,927	2:13.6
638	Tessie Allan	37		USA		3,925	2:13.7
638	Ed Walters	59	West Grove, PA	USA		3,925	2:13.7
640	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	3,921	2:13.8
641	Shawn Langer	66		CAN		3,920	2:13.9
642	Greg Nunca	52		USA		3,919	2:13.9
642	Lara Kronauer	39		SUI		3,919	2:13.9
644	Lars Holmström	57	Köping	SWE		3,918	2:13.9
644	Albert Banski	38		GER		3,918	2:13.9
646	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,916	2:14.0
647	Robert Leitl	40		AUT		3,915	2:14.0
647	Sean Growney	17		USA		3,915	2:14.0
649	wuram LEE	40		KOR		3,914	2:14.1
650	Rob Bing	55	Bedford	GBR		3,913	2:14.1