Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Carrie Hiler	53		USA		3,782	2:18.8
752	Alberto Alarcon	41		MEX		3,781	2:18.8
753	Mikael Andersson Wigander	61		SWE		3,779	2:18.9
754	David Sykes	80	Ft Worth, TX	USA		3,777	2:18.9
754	Jacob Bow	36		USA		3,777	2:18.9
756	Joni Laser	48		USA		3,776	2:19.0
756	Dan Simon	43	Winchester	USA		3,776	2:19.0
758	Marcus Smith	63		NZL		3,774	2:19.1
758	Ian Kennerley	50		GBR		3,774	2:19.1
760	Nate Hinton	44		USA		3,773	2:19.1
761	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,771	2:19.2
761	Olivia Dagenais	32		CAN		3,771	2:19.2
763	Hannah Krueger	37		CAN		3,770	2:19.2
763	Philip Casimiri	42	Mississauga, ON	CAN		3,770	2:19.2
765	Wiebe Damhoff	62		NED		3,768	2:19.3
765	J.D. Abbey	46		USA		3,768	2:19.3
767	Terrance Mulenburg	57	Duluth , MN	USA		3,767	2:19.3
767	Joseph Hall	65		USA		3,767	2:19.3
769	Patti Segarra	45	Alcanar	ESP		3,766	2:19.4
769	Craig Lockett	54		GBR		3,766	2:19.4
771	Sophia K	31		GER		3,765	2:19.4
772	Thorsten Kaiser	49		GER		3,764	2:19.4
773	Paul Walters	57		USA		3,762	2:19.5
773	Sarah Burgess	56		GBR		3,762	2:19.5
775	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,761	2:19.5
776	Neal Desai	46		USA		3,757	2:19.7
776	Deric Moore	45	Toronto, ON	CAN		3,757	2:19.7
778	Jana G.	51		GER		3,755	2:19.8
778	James Creighton	65		POR		3,755	2:19.8
780	Erick Gauduchon	71		FRA		3,751	2:19.9
780	Terje K Roenning	65	Alta	NOR		3,751	2:19.9
782	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,747	2:20.1
782	Tjitsche Gaastra	38		NED		3,747	2:20.1
782	Doug Lord	61		USA		3,747	2:20.1
785	Eugenio González	33		ESP		3,746	2:20.1
786	Briony Boath	42		AUS		3,745	2:20.1
787	Jack Fessler	76	Hillsborough, NC	USA		3,744	2:20.2
788	Gemma Ives	41		GBR		3,743	2:20.2
789	Mrs R	45		GBR		3,742	2:20.2
789	Natalia Cruz	42		URU		3,742	2:20.2
791	Chris Fogle	39	FL	USA		3,739	2:20.4
792	Stylianos Dimitriadis	56		GRE		3,738	2:20.4
793	Ante Drijver	66	Voorburg	NED		3,735	2:20.5
794	Peggy McCall	74	Effort, PA	USA		3,731	2:20.7
795	Sophie Williams	39		USA		3,729	2:20.7
796	H L	53		GER		3,728	2:20.8
796	Jeff Frew	41	NJ	USA		3,728	2:20.8
798	Ken Milledge	72		AUS		3,727	2:20.8
799	Tuan Do	57		USA		3,724	2:20.9
800	YUNCHAO DENG	41		CHN		3,719	2:21.1