Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	P Bi	39		NZL		3,585	2:26.4
902	David Rowland	74	Hoquiam, WA	USA		3,584	2:26.4
902	Javier D	37		ESP		3,584	2:26.4
904	Hannie Page	59		NED		3,583	2:26.5
904	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,583	2:26.5
904	Laurie Felts	44		USA		3,583	2:26.5
907	Zoe Manczak	14		AUS		3,575	2:26.8
907	Kristin Cason	55		USA		3,575	2:26.8
909	David Enochs	77	Manteo, NC	USA		3,573	2:26.9
909	Leif Jerstad	40		NOR		3,573	2:26.9
911	Jonah Mazzacane	49		USA		3,572	2:26.9
911	Doug Bastyr	55		USA		3,572	2:26.9
913	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,570	2:27.0
914	Matze Klinge	46	Ehlershausen	GER	Team Ruderathlet	3,568	2:27.1
915	Ann Stansfield	57		USA		3,566	2:27.2
916	Martin Mohl	53		AUT		3,565	2:27.2
917	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	3,564	2:27.3
918	Micah Stolowitz	72	Portland, OR	USA		3,561	2:27.4
919	Jenny Malmberg	49		SWE		3,557	2:27.5
919	Rollin Campbell	57		USA		3,557	2:27.5
921	Bosko Marcic	58	Prague	CZE		3,556	2:27.6
922	Phillip Cicione	61	Rockville Centre, NY	USA		3,550	2:27.8
923	Marie-Josée Lapointe	48		CAN		3,549	2:27.9
924	Greg Reidenbach	54		USA		3,545	2:28.0
925	Michael Gibbons	58		USA		3,544	2:28.1
926	Mike Dickson	67		CAN		3,543	2:28.1
926	Carrie Garrott	45		USA		3,543	2:28.1
928	Roberto Cadei	39		ITA		3,540	2:28.3
929	Kirsty Bowers	49		GBR		3,534	2:28.5
930	Fréderic MEY	43		FRA		3,533	2:28.5
930	Ryan Turner	37		USA		3,533	2:28.5
932	Elizabeth Lee	43	Toronto, ON	CAN		3,532	2:28.6
933	Max Thompson	34		USA		3,528	2:28.8
934	Patrick Sieber	37	New York, NY	USA		3,523	2:29.0
935	Katie M	49		USA		3,521	2:29.1
936	Salvatore Seminerio	65	Kettering	GBR		3,519	2:29.1
936	Danielle Forchione	56		USA		3,519	2:29.1
938	Florence Perrot	64		FRA		3,518	2:29.2
939	Reata Gross	27		USA		3,517	2:29.2
940	Gianluca Vichi	59		ITA		3,516	2:29.3
941	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,515	2:29.3
942	Carlos Laya	54	Palencia	ESP		3,513	2:29.4
943	Eric Pylko	56	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	3,510	2:29.5
944	Harold Vuyovich	49		USA	CrossFit Linchpin	3,506	2:29.7
945	Sonia Anderson	58		USA		3,503	2:29.8
946	Frank Seeger	53	Hamburg	GER		3,500	2:30.0
947	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:30.0
948	Mel Chan	34		AUS		3,498	2:30.0
949	PIOTR Kasa	40		POL		3,495	2:30.2
950	Parker Cox	39		USA		3,494	2:30.2