Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Levy	70		USA		3,115	2:48.5
1052	Joi Cox	62		USA		3,105	2:49.0
1053	Louis Pante	23		BEL		3,103	2:49.1
1054	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:49.4
1055	Natalie Pangburn	62		USA		3,087	2:50.0
1056	Mallory Weatherly	49	Vero Beach, FL	USA		3,082	2:50.3
1057	Chris Ward	66	VT	USA		3,080	2:50.4
1058	Mark Nesgood	-		USA		3,078	2:50.5
1059	Jeff O’Donnell	74		USA		3,073	2:50.8
1060	Steve Zoloth	79	Waban, MA	USA	Community Rowing Inc.	3,070	2:51.0
1061	Cindy Mullinax	64		USA		3,068	2:51.1
1062	Gina Bixby	60	Vancouver, WA	USA		3,066	2:51.2
1063	Michael Fazal	46		CAN		3,058	2:51.6
1064	Julie Shields	55	Cotuit	USA	Cape Cod Rowing	3,043	2:52.5
1065	Alex Zehrer	62		GER		3,037	2:52.8
1066	Roz M	47		GBR		3,036	2:52.9
1067	Stephen Bridgett	72	Leeds	GBR		3,034	2:53.0
1067	Jeremia Mleczko	45		USA		3,034	2:53.0
1069	Andy Page	57	Cornwall	GBR		3,024	2:53.6
1070	Antonio Cuevas	58		PUR		3,022	2:53.7
1070	Rossana Zanasi	55		ITA		3,022	2:53.7
1072	A P	31		SUI		3,009	2:54.4
1073	Sarah Kragl	58		GER		3,001	2:54.9
1074	Steve Conneely	60		GBR		2,988	2:55.7
1075	Monica Garza	52		USA		2,987	2:55.7
1076	Gráinne Lawlor	48		IRL		2,985	2:55.8
1077	Annie Page	53		GBR		2,978	2:56.2
1078	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,971	2:56.7
1079	Nicholas Vilches	47	Sacramento, CA	USA		2,969	2:56.8
1080	Nicole Infante	52		USA		2,962	2:57.2
1080	Blake Tagget	36		USA		2,962	2:57.2
1082	Michael Huffaker	78	Poncha Springs, CO	USA		2,956	2:57.6
1083	Guido Mende	64		GER		2,952	2:57.8
1084	Ben Ho	34		HKG		2,951	2:57.9
1085	Matt McNeal	63		USA		2,935	2:58.8
1085	Samuel Lugerero	39		BEL		2,935	2:58.8
1087	Alexei Parphyonov	38	Saint Petersburg	AIN		2,933	2:58.9
1088	Winston H.	42		NED		2,925	2:59.4
1089	Iwona Antecka	42		GBR		2,898	3:01.1
1090	Amber Travis	26		USA		2,892	3:01.5
1091	Jade Lee	45		KOR		2,875	3:02.6
1092	David Lootens	61	Orlando, FL	USA		2,863	3:03.3
1093	Bruce Stuart	71		CAN		2,856	3:03.8
1094	Jarvis Hsiao	49		TPE		2,852	3:04.0
1095	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,839	3:04.9
1096	Richard Reynolds	74		USA		2,830	3:05.5
1097	Diamantino Ferreira	78		POR		2,822	3:06.0
1098	Babett Führich	50		GER		2,821	3:06.1
1099	Shirley Faxon	81		USA		2,809	3:06.8
1100	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,798	3:07.6