Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Amanda Roper	57		GBR		3,492	2:30.3
952	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,489	2:30.4
953	Denise Burke	55	Belmont, ON	CAN		3,487	2:30.5
954	Sheila Lipsey	55		USA		3,486	2:30.6
954	Melanie Stravens	46		SEY		3,486	2:30.6
954	John McCarty	74		USA		3,486	2:30.6
957	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:30.6
958	Sally Bailey	66	Tunbridge Wells	GBR		3,484	2:30.6
959	Cathy Virden	66	Springfield, VA	USA		3,483	2:30.7
960	Aires de Matos	72	Viseu	POR		3,479	2:30.9
961	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,470	2:31.2
962	Mitri Ryce	37	NJ	USA		3,464	2:31.5
963	Tara Kushnir	36		USA		3,462	2:31.6
964	John De Reus	67	Rotterdam	NED		3,454	2:31.9
965	Larry Davis	42		USA	Randall County Sheriff’s Office	3,453	2:32.0
966	Deb Tull	73	CA	USA		3,448	2:32.2
967	Dan Brook	41		GBR		3,446	2:32.3
968	BUTTER MAN	53	Seoul	KOR	Geobukseon -「거북선」	3,443	2:32.4
969	Debbie Foxford	48		GBR		3,438	2:32.7
969	James Ford	42		GBR	Royal Air Force (UK)	3,438	2:32.7
971	Chris Whaley	50		USA		3,437	2:32.7
972	Anni Gro	55		GER		3,436	2:32.7
973	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,435	2:32.8
974	Dennis Campbell	82		USA		3,430	2:33.0
975	Donald Isenburg	70	Milton, GA	USA		3,419	2:33.5
976	Katie Palumbo	26		USA		3,414	2:33.7
977	Lena Brönimann	30		AUT	Tullner Ruderverein	3,413	2:33.8
978	Tom Goodman	44		GBR		3,412	2:33.8
979	Karine Stan	43		FRA		3,407	2:34.0
979	Greg Poda	43		USA		3,407	2:34.0
979	Benson Rutledge	53	VA	USA		3,407	2:34.0
982	Ira Utay	43		USA		3,403	2:34.2
983	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,402	2:34.3
984	Ginny Paton	67	Charlotte, VT	USA		3,396	2:34.5
985	Shannon Milliken	57	Denver, CO	USA		3,395	2:34.6
985	Valérie Kohler	51		SUI		3,395	2:34.6
987	Rod Doyle	70	NSW	AUS		3,391	2:34.8
987	Malorie Tartal	42		USA		3,391	2:34.8
987	Christopher Holt	54		USA		3,391	2:34.8
990	Yshallmy M	36		CHN		3,387	2:35.0
990	Courtney Cooper	33		GBR		3,387	2:35.0
990	Kim Martens	39		CAN		3,387	2:35.0
993	Andrew Barclay	57	Victoria, BC	CAN		3,386	2:35.0
994	Yerbolat Mukanov	44		KAZ		3,382	2:35.2
995	Nicole Hughes	59		USA		3,374	2:35.6
996	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,369	2:35.8
997	Tony George	64		AUS		3,363	2:36.1
998	Samuel Tan	31		SGP		3,357	2:36.3
999	Caroline Rose	53		GBR	British Forces Veterans	3,354	2:36.5
1000	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,350	2:36.7