Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | An Seunghyeon | 43 | KOR | 3,348 | 2:36.8 | ||
| 1001 | Eri R | 36 | USA | 3,348 | 2:36.8 | ||
| 1003 | Ad Vos | 76 | Swifterbant | NED | 3,347 | 2:36.8 | |
| 1004 | Dan Patey | 40 | Lakewood, CA | USA | 3,346 | 2:36.9 | |
| 1005 | Hasan Rahman | 46 | DEN | 3,343 | 2:37.0 | ||
| 1006 | Mike Poyser | 57 | Westonbirt | GBR | 3,342 | 2:37.0 | |
| 1007 | Andrew Kennerley | 52 | GBR | 3,337 | 2:37.3 | ||
| 1008 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,332 | 2:37.5 | |
| 1009 | Andreas Derichs | 55 | GER | 3,325 | 2:37.8 | ||
| 1010 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,323 | 2:37.9 |
| 1011 | Ron Rucins | 66 | The Villages, FL | USA | 3,312 | 2:38.5 | |
| 1012 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,305 | 2:38.8 | |
| 1013 | Emma Clayton | 42 | AUS | 3,296 | 2:39.2 | ||
| 1013 | Brian Swan | 56 | USA | 3,296 | 2:39.2 | ||
| 1015 | Graham Bootle | 63 | GBR | 3,294 | 2:39.3 | ||
| 1016 | Hans Laskewitz | 73 | NED | 3,293 | 2:39.4 | ||
| 1017 | James F. Keating | 79 | USA | 3,283 | 2:39.9 | ||
| 1018 | Marc Klass | 75 | Tucson, AZ | USA | 3,282 | 2:39.9 | |
| 1019 | Metty Deinum | 60 | NED | 3,281 | 2:40.0 | ||
| 1020 | Niña Wilson | 52 | USA | 3,279 | 2:40.1 | ||
| 1021 | Linda Barnhouse | 65 | Elkridge, MD | USA | 3,277 | 2:40.2 | |
| 1022 | Darrell Motley | 40 | USA | 3,274 | 2:40.3 | ||
| 1023 | Trevor Ketelsen | 54 | USA | 3,272 | 2:40.4 | ||
| 1023 | Lea Felish | 66 | Lake Havasu City, AZ | USA | 3,272 | 2:40.4 | |
| 1025 | Ally V | 35 | USA | 3,269 | 2:40.5 | ||
| 1026 | Michel Rood | 74 | Drummondville, QC | CAN | 3,266 | 2:40.7 | |
| 1027 | Cathy Masson | 67 | AB | CAN | 3,251 | 2:41.4 | |
| 1028 | Theresa Raven | 65 | USA | 3,250 | 2:41.5 | ||
| 1029 | Jennifer DeLaMater | 62 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,249 | 2:41.5 |
| 1030 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:41.8 |
| 1031 | Erik W | - | NED | 3,230 | 2:42.5 | ||
| 1031 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 3,230 | 2:42.5 |
| 1033 | Raffaela M | 42 | AUT | 3,217 | 2:43.1 | ||
| 1034 | Rebecca Mellon | 44 | AUS | 3,204 | 2:43.8 | ||
| 1035 | Celeste Comeau-Mullane | 61 | USA | 3,197 | 2:44.2 | ||
| 1036 | Ken Martinez | 72 | USA | 3,196 | 2:44.2 | ||
| 1036 | David Masters | 52 | USA | 3,196 | 2:44.2 | ||
| 1038 | Steven OMalley | 70 | Nashua | USA | 3,189 | 2:44.6 | |
| 1039 | Paul Greco | 48 | USA | 3,183 | 2:44.9 | ||
| 1040 | Katie Bonnici | 24 | USA | 3,179 | 2:45.1 | ||
| 1041 | Mrs Simms | 65 | GBR | Yarmouth Gig Rowing Club | 3,177 | 2:45.2 | |
| 1042 | Junko Fukutsubo | 37 | JPN | 3,173 | 2:45.4 | ||
| 1043 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,172 | 2:45.5 | |
| 1044 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,170 | 2:45.6 |
| 1044 | Justina Dore | 42 | USA | 3,170 | 2:45.6 | ||
| 1046 | Mihai Pricochi | 36 | London | GBR | 3,169 | 2:45.6 | |
| 1047 | Adriana Mejía Mercader | 56 | MEX | 3,167 | 2:45.7 | ||
| 1048 | Aimee Thompson | 47 | FL | USA | 3,164 | 2:45.9 | |
| 1049 | Ralph Meyer | 36 | FRA | 3,161 | 2:46.0 | ||
| 1050 | Jeff Bugna | 44 | USA | 3,156 | 2:46.3 |