Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,077	2:50.6
1152	Jeff O’Donnell	74		USA		3,073	2:50.8
1153	Steve Zoloth	79	Waban, MA	USA	Community Rowing Inc.	3,070	2:51.0
1154	Cindy Mullinax	64		USA		3,068	2:51.1
1154	nashisha Henderson	48		USA		3,068	2:51.1
1156	Gina Bixby	60	Vancouver, WA	USA		3,066	2:51.2
1157	Michael Fazal	46		CAN		3,058	2:51.6
1158	D L	50		USA		3,046	2:52.3
1159	Julie Shields	55	Cotuit	USA	Cape Cod Rowing	3,043	2:52.5
1160	Alex Zehrer	62		GER		3,037	2:52.8
1161	Roz Mason	47		GBR		3,036	2:52.9
1162	Stephen Bridgett	72	Leeds	GBR		3,034	2:53.0
1162	Jeremia Mleczko	45		USA		3,034	2:53.0
1164	Andy Page	57	Cornwall	GBR		3,024	2:53.6
1165	Antonio Cuevas	58		PUR		3,022	2:53.7
1165	Rossana Zanasi	55		ITA		3,022	2:53.7
1167	A P	31		SUI		3,009	2:54.4
1168	Sarah Kragl	58		GER		3,001	2:54.9
1169	Steve Conneely	60		GBR		2,988	2:55.7
1170	Monica Garza	52		USA		2,987	2:55.7
1171	Gráinne Lawlor	48		IRL		2,985	2:55.8
1172	Annie Page	53		GBR		2,978	2:56.2
1173	Christy Hatter	65		USA	TEAM MELALEUCA	2,973	2:56.5
1174	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,971	2:56.7
1175	Nicholas Vilches	47	Sacramento, CA	USA		2,969	2:56.8
1176	Nicole Infante	52		USA		2,962	2:57.2
1176	Blake Tagget	36		USA		2,962	2:57.2
1178	Michael Huffaker	78	Poncha Springs, CO	USA		2,956	2:57.6
1179	Guido Mende	64		GER		2,952	2:57.8
1180	Ben Ho	34		HKG		2,951	2:57.9
1181	Matt McNeal	63		USA		2,935	2:58.8
1181	Samuel Lugerero	39		BEL		2,935	2:58.8
1183	Alexei Parphyonov	38	Saint Petersburg	AIN		2,933	2:58.9
1184	Winston H.	42		NED		2,925	2:59.4
1185	Iwona Antecka	42		GBR		2,898	3:01.1
1186	John Klein	53	Sulphur springs , TX	USA		2,893	3:01.4
1187	Amber Travis	26		USA		2,892	3:01.5
1188	Jade Lee	45		KOR		2,875	3:02.6
1189	David Lootens	61	Orlando, FL	USA		2,863	3:03.3
1190	Bruce Stuart	71		CAN		2,856	3:03.8
1191	Jarvis Hsiao	49		TPE		2,852	3:04.0
1192	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,839	3:04.9
1193	Richard Reynolds	74		USA		2,830	3:05.5
1194	Diamantino Ferreira	78		POR		2,822	3:06.0
1195	Babett Führich	50		GER		2,821	3:06.1
1196	Annie Bissonnette	53		CAN		2,812	3:06.6
1196	Adrian R	51		USA		2,812	3:06.6
1198	Shirley Faxon	81		USA		2,809	3:06.8
1199	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,798	3:07.6
1200	Heidi Lambeth	46		USA		2,793	3:07.9