Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | pedro de marco | 42 | BRA | 3,659 | 2:23.4 | ||
| 851 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,659 | 2:23.4 | |
| 853 | Lars W. Aanensen | 71 | NOR | 3,657 | 2:23.5 | ||
| 854 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,656 | 2:23.5 |
| 855 | Bader Alshami | 50 | KUW | 3,655 | 2:23.6 | ||
| 856 | Beau Neal | 50 | La Grange, KY | USA | 3,654 | 2:23.6 | |
| 856 | Zhen Lu | 47 | GBR | 3,654 | 2:23.6 | ||
| 858 | Wilson Palacios | 57 | Andover, MA | USA | 3,652 | 2:23.7 | |
| 859 | Nik Jones | 58 | Nottingham | GBR | 3,650 | 2:23.8 | |
| 859 | Todd Pringle | 49 | USA | 3,650 | 2:23.8 | ||
| 861 | Orsolya Kovari | 51 | HUN | 3,649 | 2:23.8 | ||
| 862 | Sarah Taschin | 51 | ITA | 3,647 | 2:23.9 | ||
| 863 | Tobias Habermehl | 51 | Kelkheim | GER | 3,646 | 2:23.9 | |
| 863 | Elizabeth A. Misch | 62 | USA | 3,646 | 2:23.9 | ||
| 863 | Romolo Guida | 50 | BRA | 3,646 | 2:23.9 | ||
| 866 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,645 | 2:24.0 | |
| 867 | Vanrijt Anka | 53 | BEL | 3,643 | 2:24.1 | ||
| 868 | Anthony V | 31 | Akron, OH | USA | 3,642 | 2:24.1 | |
| 869 | Jay B | 44 | LUX | 3,641 | 2:24.1 | ||
| 870 | Mike Vickers | 39 | USA | 3,640 | 2:24.2 | ||
| 870 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,640 | 2:24.2 | |
| 872 | Xinyu He | 32 | CHN | 3,639 | 2:24.2 | ||
| 873 | Tony Da Silva | 47 | CAN | 3,636 | 2:24.3 | ||
| 874 | Charlene Peraudeau | 33 | FRA | 3,634 | 2:24.4 | ||
| 874 | Michael Mellott | 67 | Kennedale, TX | USA | 3,634 | 2:24.4 | |
| 876 | Doug Mark | 60 | IN | USA | 3,632 | 2:24.5 | |
| 877 | Edward Carney | 78 | Petaluma, CA | USA | 3,627 | 2:24.7 | |
| 877 | Marco Cutolo | 42 | ITA | 3,627 | 2:24.7 | ||
| 879 | John Papa | 52 | USA | 3,626 | 2:24.7 | ||
| 880 | Leonardo Gori | 54 | ITA | 3,625 | 2:24.8 | ||
| 881 | P K | 26 | AUT | 3,621 | 2:24.9 | ||
| 882 | Debby Thornton | 44 | USA | 3,620 | 2:25.0 | ||
| 883 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,618 | 2:25.1 |
| 884 | Kendra Estey | 35 | USA | 3,616 | 2:25.1 | ||
| 885 | Marie Ramos Covas | 60 | GUF | 3,615 | 2:25.2 | ||
| 885 | Robert Prince | 58 | Santa Barbara, CA | USA | 3,615 | 2:25.2 | |
| 887 | Heather Cunningham | 32 | GBR | 3,614 | 2:25.2 | ||
| 888 | Daku Dragon | 22 | USA | 3,610 | 2:25.4 | ||
| 889 | Mark Gibbs | 54 | GBR | 3,609 | 2:25.4 | ||
| 889 | Beth Caruthers | 47 | DE | USA | 3,609 | 2:25.4 | |
| 891 | Jim Devlin | 64 | IRL | 3,604 | 2:25.6 | ||
| 892 | Satnam Bains | 58 | GBR | 3,603 | 2:25.7 | ||
| 893 | Rachel Curtis | 44 | TX | USA | 3,598 | 2:25.9 | |
| 894 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,597 | 2:25.9 |
| 895 | Amelia Ayoub | 21 | AUS | 3,595 | 2:26.0 | ||
| 896 | Amanda Maghan | 47 | Sebring | USA | 3,589 | 2:26.2 | |
| 896 | Angela Kopf | 46 | USA | 3,589 | 2:26.2 | ||
| 898 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,588 | 2:26.3 |
| 898 | Brad Johnson | 57 | USA | 3,588 | 2:26.3 | ||
| 900 | Marina Plüss | 43 | SUI | 3,586 | 2:26.4 |