Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brian Rayford	36		USA		3,912	2:14.2
652	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,911	2:14.2
652	Urmas Kukk	61	Veskitaguse	EST		3,911	2:14.2
654	Mark Byrum	71	Louisville, KY	USA	U.S. Coast Guard Academy	3,910	2:14.2
655	William Jones	49	Honolulu, HI	USA	Navy	3,908	2:14.3
655	Lydie Pradel-Tourde	48		FRA		3,908	2:14.3
657	Scott Heisler	67	Gold River, CA	USA		3,902	2:14.5
658	Alyssa Crystal	28		USA		3,899	2:14.6
659	Alan Duckers	69	Chester	GBR	Free Spirits	3,898	2:14.6
659	Fred Chazal	55		FRA		3,898	2:14.6
659	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,898	2:14.6
662	Jacob Olesen	38	Søborg	DEN		3,897	2:14.7
663	Solon Harrison	58		GBR		3,896	2:14.7
663	Siegfried Schröder	58		GER		3,896	2:14.7
665	Kevin Bluemke	43		USA		3,893	2:14.8
666	Simon Appleton	54		GBR		3,891	2:14.9
666	Mauricio Alanís	55		MEX		3,891	2:14.9
668	Bryan Roberts	65	Caldwell, ID	USA		3,890	2:14.9
669	一徳小池	65	Nikko	JPN		3,885	2:15.1
670	Rishi Parikh	44		USA		3,884	2:15.1
671	Katie Cunningham	41		CAN	The Fitness Hall	3,881	2:15.2
672	John Foreman	63		GBR		3,880	2:15.3
673	Brandon Sims	45	Borger, TX	USA		3,879	2:15.3
673	EGOR POPKOV	37		AIN		3,879	2:15.3
675	Martin Bush	55		GBR		3,876	2:15.4
676	Andrew Shaw	42		RSA		3,873	2:15.5
676	C W	44	AL	USA	LUNA-TICS	3,873	2:15.5
678	David Coulson	69		GBR		3,872	2:15.5
679	Lara Wagstaff	57		AUS		3,867	2:15.7
679	adam rogerson	56	St Lawrence, Jersey	GBR		3,867	2:15.7
681	Brad Hawkes	65		USA		3,866	2:15.7
682	Dave Jenkins	65	Hartford, CT	USA	Riverfront Recapture	3,864	2:15.8
683	상민 한	46		KOR		3,863	2:15.9
684	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,860	2:16.0
685	Wolfgang schröcksnadel	67		AUT		3,858	2:16.0
686	Joshua Hadley	56		USA		3,857	2:16.1
687	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,856	2:16.1
688	Nathan Swanson	43	MO	USA		3,855	2:16.1
689	Ane Nyhus	45		NOR		3,853	2:16.2
690	Dirk Hendgen	54		GER		3,851	2:16.3
691	Jesse Hammond	42		USA		3,849	2:16.3
692	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,844	2:16.5
693	Fabien Seigneul	40		FRA		3,843	2:16.6
693	Justin Brehm	48	Chapel Hill, NC	USA		3,843	2:16.6
695	Nev Sprott	69		AUS		3,841	2:16.6
696	Andrew McAlorum	41	Kitchener, ON	CAN		3,840	2:16.7
697	Anita Van Dam	58		NED		3,839	2:16.7
698	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	3,837	2:16.8
699	Myunghee Lee	37		KOR		3,834	2:16.9
700	Christian Jabbusch	55	Munich	GER		3,833	2:16.9