Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Kathryn Zuj	44	ON	CAN		4,054	2:09.5
552	Jeremy Vest	50		USA		4,051	2:09.5
553	Matt Truman	55		AUS		4,048	2:09.6
553	Jim Belna	68	Claremont, CA	USA		4,048	2:09.6
555	Andrew Perkins	62		CAN		4,046	2:09.7
555	Don Bennett	64	Tampa, FL	USA		4,046	2:09.7
557	Brandon Dunbar	49		USA		4,045	2:09.7
558	Amber Benton	46		USA		4,044	2:09.8
559	David K. Gibson	56	Orlando, FL	USA		4,042	2:09.8
560	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	4,037	2:10.0
561	Sasha Wolf	50		USA		4,036	2:10.0
562	Steven Robinson	53		USA		4,035	2:10.1
563	Parcival Willems	56	Amersfoort	NED		4,034	2:10.1
564	Sarah Tonkin	52		GBR		4,028	2:10.3
564	Mark Lilleleht	57	Madison, WI	USA		4,028	2:10.3
564	Bob Walker	75	College Park, FL	USA	Fit2Row	4,028	2:10.3
567	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,027	2:10.3
568	Sylvia Rinke	44		GER		4,026	2:10.4
568	Matt Wheeler	54		USA		4,026	2:10.4
570	Kaaren Vane	63	Berowra Heights, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,023	2:10.4
571	Brenden House	36		USA		4,022	2:10.5
572	Stephanie Brankatsch	44		GER		4,019	2:10.6
573	Chris Coleman	36		GBR		4,018	2:10.6
574	Sharon Salter	61		GBR		4,017	2:10.6
574	Russell Baggaley	36		USA		4,017	2:10.6
576	Oleg Andreyev	34		LAT		4,015	2:10.7
576	Sam Drew	52		USA		4,015	2:10.7
578	Andy Ivey	48	Hamilton, TX	USA	Dallas Rowing Club	4,013	2:10.8
579	João Carvalho	40		POR		4,008	2:10.9
579	Luka Mgeladze	29		GEO		4,008	2:10.9
581	Debra W	58		AUS		4,005	2:11.0
582	Dianis Nogtevs	47		LAT		4,003	2:11.1
583	Daniel Wright	44		USA		4,002	2:11.1
583	David Malley	58		USA		4,002	2:11.1
583	Tashi Gauffin	41		SWE		4,002	2:11.1
586	Kai Alan Thomas	55	Tvedestrand	NOR		4,001	2:11.2
587	Jethro Ten Have	53		NED		3,999	2:11.2
588	Zuz Stt	18		SVK		3,998	2:11.3
589	Kim Marshall	59		NZL		3,995	2:11.4
590	Martin Booth	70		GBR		3,994	2:11.4
591	Jaime Bridle	56	TAS	AUS		3,993	2:11.4
592	Joseph Gartin	64	VA	USA		3,991	2:11.5
593	Simon Keeling	54	Grantham, NH	USA	DIRTy Wattz	3,989	2:11.6
594	Narfi Jónsson	40		ISL		3,988	2:11.6
595	Verga Dura	50		USA		3,987	2:11.6
596	Tim Kohn	52		USA		3,983	2:11.8
597	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,981	2:11.8
597	Alexa Edwards	39		USA		3,981	2:11.8
599	Ty B	26		USA		3,980	2:11.9
600	Sungbok Yoon	42		JPN		3,975	2:12.0