Workout of the Day

« September 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Yishai Bock	30		USA		4,109	2:07.7
501	Sean Beeson	41		USA		4,109	2:07.7
503	Pierre Schleicher	68	GRENOBLE	FRA		4,108	2:07.7
503	Rob Medina	33		USA		4,108	2:07.7
505	Ralph Currey	72	Ridgewood, NJ	USA	Team Diamonds	4,107	2:07.8
506	Owen Dwyer	67		NZL		4,106	2:07.8
506	gils 70	54		FRA		4,106	2:07.8
508	Samantha Eddon	46		GBR		4,105	2:07.8
509	Kellie Macway	47		USA		4,104	2:07.9
510	Sean Conway	30		USA		4,103	2:07.9
511	dl cai	49	chengdu	CHN	China Indoor Rowers	4,102	2:07.9
511	Ralf Schaefer	61	Illingen	GER		4,102	2:07.9
513	Martin Schneider	61		GER		4,100	2:08.0
514	Jennifer Brewer	54		USA		4,098	2:08.1
515	Gaia Angrisano	54		ITA		4,096	2:08.1
516	Attila Tok	46		ROU		4,095	2:08.2
516	Roger Butler	50		USA		4,095	2:08.2
518	Leisel Mitchell	44		USA		4,094	2:08.2
519	Michiel Nelis	33		BEL		4,090	2:08.3
520	Gerhard Becker	59	Weinheim	GER		4,089	2:08.3
520	Tarmo Nakkurt	57		EST		4,089	2:08.3
520	Robert Wallace	58		USA		4,089	2:08.3
523	Darren Whammond	60		GBR		4,088	2:08.4
524	Josh Flumerfelt	50		CAN		4,086	2:08.4
525	James Cox	30	Gold Coast, QLD	AUS		4,083	2:08.5
526	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	4,082	2:08.6
527	Jason Otto	44	NC	USA	University at Buffalo	4,079	2:08.7
528	Tom James	57		USA		4,078	2:08.7
528	Andrew Tomasits	52		USA		4,078	2:08.7
530	Kevin Defuns	31		SUI		4,075	2:08.8
531	Adam Haynes	49		GER		4,074	2:08.8
531	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,074	2:08.8
533	Marcos Milhomens	54		BRA		4,073	2:08.8
534	Ralph Fuchs	58		GER		4,071	2:08.9
535	Chris Wubbels	50	West Caldwell, NJ	CAN		4,065	2:09.1
535	Harald Hupach	62	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,065	2:09.1
537	Carlos Rodrigues	46	Aveiro	POR		4,062	2:09.2
538	Steve Lawson	66	Wigton	GBR	Royal Air Force (UK)	4,061	2:09.2
538	nic gregson	43		USA		4,061	2:09.2
540	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	4,058	2:09.3
540	Trevor Rudge	67	Gillingham, Dorset	GBR		4,058	2:09.3
542	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,057	2:09.4
542	Janette Leipert	47		GER		4,057	2:09.4
544	Nick Webb	65		GBR		4,056	2:09.4
544	Leah Shanahan	41		USA		4,056	2:09.4
546	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,055	2:09.4
547	Chris Martinez	48		CAN		4,054	2:09.5
547	Kathryn Zuj	44	ON	CAN		4,054	2:09.5
549	Jeremy Vest	50		USA		4,051	2:09.5
550	Matt Truman	55		AUS		4,048	2:09.6