Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Lewis | 41 | USA | 4,526 | 1:55.9 | ||
| 202 | Owen Heisey | 39 | Bexley, OH | USA | 4,525 | 1:56.0 | |
| 203 | Mikkjel Belbo | 55 | NOR | 4,524 | 1:56.0 | ||
| 204 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,522 | 1:56.0 | |
| 205 | James Dunnicliffe | 53 | GBR | 4,521 | 1:56.1 | ||
| 205 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 4,521 | 1:56.1 |
| 207 | Henning Wiehe | 55 | Frankfurt | GER | 4,518 | 1:56.2 | |
| 208 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,517 | 1:56.2 |
| 209 | Matt Malgari | 51 | 01778, MA | USA | 4,516 | 1:56.2 | |
| 209 | Peter Simons | 48 | USA | 4,516 | 1:56.2 | ||
| 209 | Charles Howard | 54 | GBR | 4,516 | 1:56.2 | ||
| 212 | Gratien Suares | 45 | FRA | 4,514 | 1:56.3 | ||
| 212 | Kyle Seabaugh | 39 | USA | 4,514 | 1:56.3 | ||
| 214 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 4,513 | 1:56.3 |
| 215 | Nathan Babbitt | 45 | USA | 4,511 | 1:56.3 | ||
| 216 | Jurjen Borst | 45 | Rijswijk | NED | De Delftsche Sport | 4,506 | 1:56.5 |
| 216 | Jean-Marc Maurel | 53 | RSA | Alfred Rowing Club (Cape Town - South Africa) | 4,506 | 1:56.5 | |
| 216 | Freerk van Aarem | 57 | USA | 4,506 | 1:56.5 | ||
| 219 | HAO LYU | 53 | BEIJING | CHN | 4,504 | 1:56.5 | |
| 220 | Darryl Ayers | 52 | USA | 4,502 | 1:56.6 | ||
| 221 | A J | 26 | CAN | 4,499 | 1:56.6 | ||
| 222 | Chris Rowe | 50 | USA | 4,498 | 1:56.7 | ||
| 223 | Jeroen Thiele | 46 | Heemstede | NED | 4,494 | 1:56.8 | |
| 224 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,493 | 1:56.8 | |
| 225 | Bryan Freeman | 40 | USA | 4,491 | 1:56.9 | ||
| 226 | Chris Armstrong | 50 | Sydney, NSW | AUS | 4,490 | 1:56.9 | |
| 226 | Carl Millen | 46 | Ferny Glen, QLD | AUS | 4,490 | 1:56.9 | |
| 228 | Alex Graf | 38 | USA | 4,489 | 1:56.9 | ||
| 229 | Joe Rivera | 59 | orange park, FL | USA | 4,488 | 1:56.9 | |
| 230 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,486 | 1:57.0 |
| 231 | Eyvind Akraberg Hansen | 50 | DEN | 4,485 | 1:57.0 | ||
| 231 | John Welch | 40 | USA | 4,485 | 1:57.0 | ||
| 233 | Dan Trueman | 43 | AUS | 4,484 | 1:57.0 | ||
| 233 | Giuseppe D'Emilio | 42 | BEL | 4,484 | 1:57.0 | ||
| 235 | James Bryant | 54 | Houston , TX | USA | 4,483 | 1:57.1 | |
| 236 | Jonathan Wilson | 45 | Winston Salem, NC | USA | 4,481 | 1:57.1 | |
| 237 | Christian Zmijewski | 38 | GER | 4,479 | 1:57.2 | ||
| 238 | Michael Durbahn | 66 | Frederiksvaerk | DEN | 4,477 | 1:57.2 | |
| 238 | Edwin Infante | 56 | USA | 4,477 | 1:57.2 | ||
| 240 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 4,475 | 1:57.3 |
| 241 | James Stone | 53 | GBR | 4,474 | 1:57.3 | ||
| 242 | jeong man park | 38 | KOR | Geobukseon -「거북선」 | 4,472 | 1:57.3 | |
| 242 | Jörg Thiele | 57 | Barcelona | GER | Empty the Tanks | 4,472 | 1:57.3 |
| 242 | Michal Majkel | 39 | POL | 4,472 | 1:57.3 | ||
| 242 | Lee Adams | 55 | GBR | 4,472 | 1:57.3 | ||
| 242 | Maik Wannek | 39 | GER | 4,472 | 1:57.3 | ||
| 247 | Andrew Heck | 50 | WI | USA | 4,471 | 1:57.4 | |
| 247 | Adam Johns | 47 | AUS | 4,471 | 1:57.4 | ||
| 247 | Nick Jones | 44 | GBR | 4,471 | 1:57.4 | ||
| 247 | Chris Zucha | 58 | USA | 4,471 | 1:57.4 |