Workout of the Day
« September 14, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Adam Johns | 47 | AUS | 4,471 | 1:57.4 | ||
| 250 | Nick Jones | 44 | GBR | 4,471 | 1:57.4 | ||
| 250 | Chris Zucha | 58 | USA | 4,471 | 1:57.4 | ||
| 254 | Marcus Watts | 53 | Bristol | GBR | 4,470 | 1:57.4 | |
| 255 | David Kovařík | 33 | CZE | 4,468 | 1:57.5 | ||
| 255 | Charalampos Spanias | 37 | GBR | 4,468 | 1:57.5 | ||
| 257 | Chris Broadbent | 52 | Newark | GBR | 4,467 | 1:57.5 | |
| 258 | Ian Kavanaugh | 47 | USA | 4,466 | 1:57.5 | ||
| 259 | Todd Gary | 59 | USA | 4,462 | 1:57.6 | ||
| 260 | Richard Tongue | 59 | GBR | 4,460 | 1:57.7 | ||
| 261 | Danny Clemens | 52 | GER | 4,459 | 1:57.7 | ||
| 262 | Ryan Marczynski | 39 | USA | 4,458 | 1:57.7 | ||
| 263 | chris taylor | 41 | USA | 4,457 | 1:57.7 | ||
| 264 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,452 | 1:57.9 |
| 265 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,450 | 1:57.9 | |
| 265 | Richard Schultz | 35 | USA | 4,450 | 1:57.9 | ||
| 265 | Brad Sullivan | 42 | USA | 4,450 | 1:57.9 | ||
| 268 | Jason Lewis | 54 | AUS | 4,448 | 1:58.0 | ||
| 269 | Fotios Gkigkelos | 41 | GRE | 4,447 | 1:58.0 | ||
| 270 | Giulio Toniolo | 38 | ITA | 4,445 | 1:58.1 | ||
| 271 | Lorenz Flatt | 60 | Helmstedt | GER | 4,444 | 1:58.1 | |
| 271 | Christoph Wiesinger | 37 | AUT | 4,444 | 1:58.1 | ||
| 271 | Joe Will | 37 | FRA | 4,444 | 1:58.1 | ||
| 274 | Antonina Smolańczuk | 18 | POL | 4,442 | 1:58.1 | ||
| 275 | Fred Pitcher | 58 | USA | 4,440 | 1:58.2 | ||
| 276 | Roman Racki | 42 | CRO | 4,438 | 1:58.2 | ||
| 277 | Yu SONG | 41 | CHN | 4,437 | 1:58.3 | ||
| 278 | Lukas Klein | 33 | GER | 4,435 | 1:58.3 | ||
| 279 | Pete Stott | 49 | Pleasant Grove, UT | USA | 4,434 | 1:58.4 | |
| 280 | Bastien Rocour | 33 | FRA | 4,429 | 1:58.5 | ||
| 281 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 4,427 | 1:58.5 | |
| 282 | Mike Taylor | 57 | GBR | 4,425 | 1:58.6 | ||
| 283 | James Fukumoto | 38 | VA | USA | 4,424 | 1:58.6 | |
| 283 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,424 | 1:58.6 | |
| 285 | Steve Shinder | 61 | Ile Bizard, QC | CAN | Team Canada | 4,423 | 1:58.6 |
| 286 | Mark Canning | 59 | GBR | 4,421 | 1:58.7 | ||
| 286 | Greg Coulter | 44 | GBR | 4,421 | 1:58.7 | ||
| 286 | dirk belling | 60 | GER | 4,421 | 1:58.7 | ||
| 289 | høgni jacobsen | 52 | torshavn | FRO | 4,420 | 1:58.7 | |
| 289 | Malte Mensching | 34 | GER | 4,420 | 1:58.7 | ||
| 289 | Kent Jaffrey | 54 | USA | 4,420 | 1:58.7 | ||
| 289 | Sam Morgison | 39 | USA | 4,420 | 1:58.7 | ||
| 293 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 4,418 | 1:58.8 |
| 293 | Mårten Szymanowski | 57 | SWE | 4,418 | 1:58.8 | ||
| 295 | Christian Wolf | 38 | GER | 4,416 | 1:58.8 | ||
| 296 | William Chase | 46 | USA | 4,414 | 1:58.9 | ||
| 297 | Timothée Carayol | 43 | GER | 4,413 | 1:58.9 | ||
| 297 | Bartłomiej Białobrzeski | 43 | POL | 4,413 | 1:58.9 | ||
| 299 | Walter Henegar | 54 | Atlanta, GA | USA | 4,412 | 1:58.9 | |
| 300 | Murray Black | 64 | Brisbane, QLD | AUS | 4,410 | 1:59.0 |