Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eric Pylko	56	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	29:31.9	2:27.6
902	Rod Hooper	59		AUS		29:32.2	2:27.6
903	Michael Sermarini	40		USA		29:33.7	2:27.8
904	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	29:34.8	2:27.9
905	Joonseok Kim	46		KOR		29:36.3	2:28.0
906	James Horein	47		USA	U.S. Marines	29:36.8	2:28.0
907	M J	26		AUS		29:37.2	2:28.1
908	Nichola S	49		AUS		29:37.7	2:28.1
909	Henry Winchester	52	Middletown, DE	USA		29:39.7	2:28.3
910	Matze Klinge	46	Ehlershausen	GER	Team Ruderathlet	29:40.3	2:28.3
911	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	29:42.2	2:28.5
912	Kelli Peterson	48		USA		29:42.9	2:28.5
913	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	29:43.2	2:28.6
914	Andrés Gómez	46		CHI		29:43.4	2:28.6
915	Angela Hamilton	48		USA		29:44.2	2:28.6
916	Steffi Ackermann	37		GER		29:45.3	2:28.7
917	Yago Garcia	37		ESP	Free Spirits	29:46.1	2:28.8
918	Margret Albers	59		GER		29:47.2	2:28.9
919	Erik Falardeau	54		CAN		29:47.8	2:28.9
920	Allison Goldberg	45		USA		29:49.0	2:29.0
921	Craig Kinross	54		AUS		29:52.7	2:29.3
922	Ben Theobold	51		GBR		29:52.9	2:29.4
923	An Seunghyeon	43		KOR		29:53.3	2:29.4
924	Deborrah Pilon	72	Cedar City, UT	USA		29:53.6	2:29.4
925	Scott Enzweiler	45	North GA	USA		29:54.5	2:29.5
926	Andrea Cotugno	52		ITA		29:55.7	2:29.6
927	Regina Doolan	39		AUS		29:57.9	2:29.8
928	PIOTR Kasa	40		POL		29:58.9	2:29.9
929	Rachel Rowe	36		USA		29:59.2	2:29.9
929	Raymundo Minjarez	42		USA	Randall County Sheriff’s Office	29:59.2	2:29.9
931	Andrea H	33		USA		29:59.4	2:29.9
932	Courtney Rorie	56		USA		29:59.6	2:29.9
933	Daniel Harder	39		USA		30:00.4	2:30.0
934	Eric Igel	51		USA		30:03.0	2:30.2
935	Derek Chen	50	Perth, WA	AUS		30:04.7	2:30.3
936	Mary Wareing	56	Chester	GBR		30:07.2	2:30.6
937	Paul Keenan	56		CAN		30:07.4	2:30.6
938	Ellie Chang	33		TPE		30:07.5	2:30.6
939	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	30:08.2	2:30.6
940	Shamus Baker	48	NSW	AUS		30:09.9	2:30.8
941	Sheila Durrell	55		CAN		30:10.2	2:30.8
942	Amy Eslinger	43		USA		30:11.3	2:30.9
943	Iwona Antecka	42		GBR		30:11.4	2:30.9
944	Andreas Derichs	55		GER		30:14.2	2:31.1
945	Wannipha Sappaso	45		GBR		30:15.4	2:31.2
946	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	30:18.7	2:31.5
947	Jeffrey Ellenbogen	56		USA		30:19.0	2:31.5
947	Cullen B	44	TX	USA		30:19.0	2:31.5
949	Robert Garbee	27		USA		30:19.1	2:31.5
950	Fanny S	41		GER		30:19.2	2:31.6