Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Nik Focht	48	Zürich	SUI		23:42.1	1:58.5
202	John Cockram	53	Saltaire	GBR		23:42.7	1:58.5
203	Matt P	39		AUS		23:43.6	1:58.6
203	Sebastiano Natale	44		GER		23:43.6	1:58.6
205	Josh Llewellyn	36		GBR		23:44.1	1:58.6
206	Anatole Douaud	36		FRA		23:44.2	1:58.6
207	Rafa Sospedra	-		NOR		23:44.4	1:58.7
208	Mark Buenting	59	Kirkland, WA	USA		23:44.6	1:58.7
209	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:44.8	1:58.7
210	Arno Hiele	36		BEL		23:45.0	1:58.7
210	Vitalii Oliinyk	38		USA		23:45.0	1:58.7
212	philip evans	40		GBR		23:45.7	1:58.8
213	Paul Swinburne	55	Biggleswade	GBR		23:46.3	1:58.8
214	James Bryant	54	Houston , TX	USA		23:46.5	1:58.8
215	S SH	57		GBR	Retired Royal Air Force (UK)	23:46.9	1:58.9
216	Shawn Cohen	37		USA		23:47.4	1:58.9
217	Lerry Basso	46		ITA		23:47.6	1:58.9
218	Alistair Buxton	44		GBR		23:47.8	1:58.9
218	Jon Fletcher	47		USA		23:47.8	1:58.9
220	Joe Morgan	46		USA		23:48.3	1:59.0
221	Joachim Ramacher	66	Ludwigsburg, BW	GER		23:48.7	1:59.0
222	Michael Roed	46		DEN		23:49.4	1:59.1
223	Ryan Reid	33		USA		23:49.7	1:59.1
224	RJ Myer	54	Durham, NC	USA	Carolina Masters	23:49.9	1:59.1
225	Bex Chilcott	41		GBR		23:50.0	1:59.1
226	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	23:50.4	1:59.2
226	James Fukumoto	38	VA	USA		23:50.4	1:59.2
226	Sam Morgison	39		USA		23:50.4	1:59.2
229	Jared Oyler	46		USA		23:50.5	1:59.2
230	Micha Bieri	36	Bern	SUI		23:51.1	1:59.2
231	Mike Compton	41	SW VA	USA		23:51.5	1:59.2
232	Mark Fitzgerald	55	SA	AUS		23:52.0	1:59.3
233	Justin W	46		AUS		23:52.1	1:59.3
234	Michael Berty	52		USA		23:52.2	1:59.3
235	Daniel Reitsma	43	MB	CAN		23:52.9	1:59.4
236	yuki Ohata	47		JPN		23:53.4	1:59.4
237	Jonathan Hung	43		USA		23:54.1	1:59.5
237	Chris Rowe	50		USA		23:54.1	1:59.5
237	Chris Marco	31		USA		23:54.1	1:59.5
237	Ed Siegfried	41		USA		23:54.1	1:59.5
241	Myron Bennett	56	GA	USA		23:54.3	1:59.5
242	Anthony Jones	56	Sydney, NSW	AUS		23:54.4	1:59.5
242	Jean-Marc Maurel	53		RSA	Alfred Rowing Club (Cape Town - South Africa)	23:54.4	1:59.5
244	Johannes Fogh	39		DEN		23:55.6	1:59.6
245	Christian Justa	50		GER		23:55.9	1:59.6
246	Clemens Czech	58	Diez	GER		23:56.0	1:59.6
247	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	23:56.2	1:59.6
248	Peter Ricciardo	49	WA	AUS		23:56.5	1:59.7
249	Everett Roberts	38	Los Angeles, CA	USA		23:56.8	1:59.7
250	Andreas Demond	64		GER		23:57.4	1:59.7